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I'm voting to stay for purely selfish reasons, might be different though if I lived in the UK.

5.2 on waking

4.5 at bedtime , 5.5 mmol on waking. Can't complain.

5.5 mmol this morning.

4.0 before bed 4.4 on waking. I've lost 5 kg in ~ 10 days, affect on blood sugar control is fantastic, haven't been above 5 all week.

4.4

There are alternatives to normal cow's milk (containing the sugar lactose). In my strict low carb days I was consuming almond milk, coconut milk and / or soya milk with cereal (soya flakes) and mixing it with protein powder. Admittedly these options not as pleasantly tasting as cow's milk but a...

5.0 before bed , 3.6 waking.

3.6 mmol, bit on the low side. A 14 km cycle to work brought me up to 4.5 mmol.

All for one (The Stone Roses). New single released on the 16/05/16 awesome :-0

5.0 at bed and 4.4 this morning , had a hypo a 01:30 this morning and couldn't get back to sleep. It's turning out be a long long long day :-(

Mainly weight loss and an attempt at improving my athletic performance :-) Around 1 year ago , by accident, I found I had a fairly good tolerance of high carb foods (mainly chocolate bars) in the evening and this lead to weight gain over time.

Absolutely brilliant thanks for asking. Looking forward to running on the weekend with less weight :-) Just to confirm i'm not starving myself , I simply stopped all carb intake and still regularly snack on smoked almonds , cheese , sugar free jelly , strawberries etc. I strictly low carb'd for...

I returned to full on low carb last Monday 09/05/16 and was slightly overweight at 99 kg. This morning I weighed in at 94.5 kg , that's a 4.5 kg loss in 8 days. As I do strenuous daily exercise the weight just drops off when low carbing. My target weight is 91 kg for running purposes.

4.4 this morning , had a hypo a 01:30 this morning and couldn't get back to sleep. It's going to be a long long long day :-(

4.7 mmol , 70 km cycle ride yesterday

5.0 mmol bed time , 4.7 on waking. A 70 km cycle ride yesterday takes the credit for that!

5.0 mmol this morning at 06:15

Bitte. It's similar to your NI contribution in the UK, it's taken from you monthly wage before you even see it :-0 Another thing is church tax , you have to 'opt out' or you will be paying it monthly! It would be bordering on discrimination if health insurers refused to insure him because of...

It's around a 300 per month contribution for the public (mandatory) , that covers my whole family. Private is considerably more , I got a quote around 7-8 years ago so it may not be relevant now. I pay the same as any other able bodied person and you are not penalized for having diabetes. Not...