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Hi there and thanks, Jumbo oats is what I use. Tom

fizlisa thanks for comments and look into Kefir as this help replenish the gut flora. (got mine from Tesco). Probiotic is the good bacteria for your gut. prebiotic is what feeds them i.e. resistant starch. Why i use probiotic yoghurt in my overnight oats. Mr_Pot This is only my take on...

Forgot to add that I put a small handfull of frozen berries in the Overnight oats. Tom

Hi my name is Tom and come from Johnstone, Renfrewshire. I am 64 years old and was diagnosed with type2 diabetes in 2007. My medication is 1 metformin twice daily. My hba1c was up and down in the first few years and was in control after that until 2 years ago when it started going up steadily...