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Gym being closed for refurb, extra work and no time have kept me away from exercise for a week. Tonight I have Pilates class, really looking forward to it and the inevitable deep sleep afterwards

5.8 this morning so back in the fives again

6.1 this morning,

6.3 this morning

Another 15 miles of intervals on the gym bike this morning, average of 21 mph, 520 calories used before breakfast

I’ve ordered it Robbity, thanks for the tip

An hour of Pilates, my first session, very enjoyable

15 mile intervals on the gym bike at 6:30 this morning, 590 calories used before breakfast

Morning all 5.3 today

11 miles intervals on the gym bike this morning, 390 calories used before breakfast

Hi, I had a real strange day yesterday, T2 using low carb (70 g a day) diet, no meds. I normally have fasting figures around 5.5 -5.7, and figures through the day of 6.5 and under. Yesterday I didn’t check first reading as i wanted to monitor through some exercise. After breakfast ( an hour) I...

Messy gym bike ride last night, only 10 miles so up early this morning for a 25 mile ride at the gym, 970 calories used before breakfast

5.7 again, have a great day everyone

Hi, I have just bought some nut and honey bars from Waitrose for testing on a ride on Sunday, only 9% carbs, which was half of the usual type cereal bar I used to use.

Morning all, 5.7 @ 7

Another early morning, 6:30 in the gym on the gym bike, 10 miles covered then off to work ☹️

First morning session in the gym this morning, up at 5:30, down the gym at 6:30. Off to work at 7:45. Feeling really chilled

Good morning, 5.8 today

Feeling tired down the gym this morning, 10.5 miles on the gym bike doing intervals, 20 mph average. Going out on real bike this afternoon

5.6 and off to the gym