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Breakfast- low carb toast with peanut butter, tea Snack - cheese cubes Lunch - made some mini crustless quiche - added bacon and had with salad and sundried tomatoes Dinner - salmon and long stemmed broccoli. Made some chocolate mousse with double cream, egg white, melted 85% chocolate and...

Breakfast: overnight oats (made with coconut milk, desiccated coconut and chia seeds) blueberries, raspberries and nuts. Tea. Morning snack: Atkins bar Lunch: (out with friend but managed) eggy sourdough bread, bacon and avocado (Boston Tea Party) coffee with cream Afternoon snack: bought...

I'll hope for the same (the weight loss rather than losing my trousers!)

I started a Low Carb diet after being diagnosed with fatty liver, and finding I was just over the pre-diabetic lower threshold. Although I've lost just 8lb (in about 8 weeks) my body shape has changed and most of the weight has vanished from my waist. Has anyone else experienced this? Not...

I have all those ingredients! It sounds like it will make a huge cake. Which can only be a good thing [emoji4]

I'm sure you've done this many times for which I apologise but could you point me at the lemon zucchini cake recipe? T.I.A. [emoji9]

Breakfast - 3 nut butter/choc spread (made with 85% choc melted into the nut butter) on low carb wholemeal toast. Tea. More tea. Lunch - bacon omelette Snack - pecans and a few grapes (sounds weird but was nice) Dinner - from scratch Bolognese on a bed of courgettes and melted cheese. Clean...

My own 'notella' for breakfast after a brainstorming session on how to make it yesterday. I melted a square of 85% chocolate (all I had in the cupboard!) and mixed in some 3 nut (pecan, almond and peanut) butter. Short zap in the microwave to soften it et voila! Much better than the nasty...

Yes I think it would be equally nice without the oats. As I mentioned I'm not diabetic - yet - so am still eating 'good' slow burn carbs in moderation x

It's very simple - I don't really measure but as a rough guess I'd say 2 tablespoons porridge oats, 1 tablespoon of desiccated coconut and a couple of teaspoons of chia seeds. Enough coconut milk to cover dry ingredients (about an inch above) stir well, and pop in the fridge overnight. It...

Oh yes I would have too - I'm not diabetic but just inside the prediabetic range so theoretically I can still eat what I like ... but I don't want it to progress any further so I'd rather take action now. It's not so bad - for dessert I had chocolate halo top and double cream. What's not to like...

I did wonder if I should post it, sorry [emoji23] I didn't actually eat any as the smell made me feel sick!

Breakfast: overnight oats made with coconut milk, desiccated coconut and chia seeds. Blueberries and nuts Lunch: sardines and tomatoes in wholemeal toast. SF jelly, strawberries and double cream. Snack: Atkins bar Dinner: from scratch chilli (daughter's speciality) with butternut squash...

It had THE most peculiar smell [emoji40] not nice at all! I'd rather go without I think ...

Oh that sounds ideal! Yes, a spread to go on toast. I bought a three nut spread (almonds, pecans and peanuts) and thought about adapting it to make it chocolatey [emoji5]

Had a lovely holiday and food wasn't really an issue but I'm a bit relieved to be back in charge of what's on my plate! Breakfast - overnight oats small portion plus berries Mid morning snack - handful of pecans Lunch - lo dough 'toast' and paté Dinner - oven baked salmon with chilli and...

Example holiday food diary! Fortunate to be in Cyprus where low carb is relatively easy. Breakfast: thick Greek yoghurt with fruit - drizzle of honey. Wholemeal toast if I fancy it and am still hungry Lunch: masses of salad, cheese, cold meats, olives Dinner: last night was grilled halloumi...

Breakfast - juat a massive cuppa tea. Last minute holiday shopping! Lunch - chicken and bacon salad, sf jelly Dinner - make it up as you go along all in one pan - chicken fillets, peppers and sugar snap peas. Plenty of garlic and chilli! Sf jelly again

I've lost count of how many times it is now we've been - my husband lived there as a child when his dad was an army officer, so it's like a second home. Love it!

Off to Cyprus for a week on Friday - not overly worried about how I will low carb whilst there! Lots of meats, cheeses, salads, thick full fat Greek yoghurt and nuts will be really enjoyable! Shame I won't be indulging in lovely Cyprus potatoes, but I can cope with that. I don't drink much...