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Congratulations and well done, it doesnt matter how long it takes you to achieve your goal, its not a race, and you have done really well there. Good to hear that you have a supportive DSN, but at the end of the day its still you doing all the hard work of putting theory into practice. :clap...

Have a look at the Winter Warmers thread for more soothing winter drink ideas; cream can be swaped for soya milk/almond milk. viewtopic.php?f=18&t=35509&hilit=winter+warmers

My symptoms were lethargy and extreme thirst, in an effort to be healthy I ditched the coke and drank gallons of pure fruit juice instead DOH If you are near a Lloyds pharmacy you could book a free diabetes test and take it from there http://www.lloydspharmacy.com/en/info/f ... betes-test But...

So sorry,, I have only just seen your post. I had very similar symptoms to those that you describe, my hands were itching like crazy. I thought it must be some kind of allergy, so changed toiletries and used Lanacane cream, it had no effect, the itching came from the inside not from the skin. My...

A well deserved award indeed :clap: :clap: And now you are running for charity, how kind and caring is that; such a worthy cause, I hope you get lots of donations

l Oh yes, I am another one who cares. You are struggling, things have got too much for you, you are working long hard hours, do you think you could take a week or two off work, go off sick even; take a break, have some 'me' time, do things that make you feel good. Please do get in touch with...

Fantastic result, well done you Thanks for posting your good news :clap: :clap:

Here are a few links for you to explore loads of muffin/cupcake recipes and more. viewtopic.php?f=18&t=46262&hilit=carbfree+snacks viewtopic.php?f=3&t=47269&hilit=cupcakes Chocolate Muffins 100 g ground hazelnuts 100 g ground walnuts 80 g melted butter 80 to 100 g dark chocolate...

Aw don't torture yourselves, try baking low carb muffins and cupcakes . They are delicious and won't spike your blood sugar.

Try these: IIngredients 65g butter, melted 45g coconut flour 4 eggs sea salt ground black pepper 1 tsp baking powder 75g strong cheddar cheese, grated (I use McLelland for this one) Method Preheat oven to 200 degrees C. Grease muffintray. Beat together eggs, butter, salt and pepper. Add coconut...

wOOOHOOO WOW CONGRATULATIONS, there is no stopping you is there, not even kidney stones, you are amazing :clap: :clap:

Thanks for before/after pics, Andy you are a star :thumbup: :thumbup:

Fantastic result, I am so proud of you, tears in my eyes as well. You are an inspiration Andy, thanks for sharing your good news and progress. :clap: :clap: :clap: :clap: :clap: :clap:

Oh goodness Andy, at least now you know whats wrong, I hope you dont have to wait too long to get sorted Thinking of you x

Mincemeat/Pastry/Marzipan A lower carb mincemeat recipe (use almond short crust pastry for mince pies) 220g cooking apples 150g stewed rhubarb 45g sultanas 45g currants 50g melted butter finely grated zest of 1 orange finely grated zest of 1 lemon 1/2 tsp mixed spice 1/4 tsp nutmeg 1/4 tsp...

Hehehe no zimmer frame but had purple crutches for a bit. I have recovered really well, no problems whatsoever.

Hoping and praying all goes well for you, let us know. All the best x

If you havent collected berries to store for winter, now is the time to buy Sambucol from Holland and Barrett, currently on offer, 25% off the usual price.. This stuff really does what it says on the box, helps to shorten the duration of colds/flu. Google for more info.

Yes, I was diagnosed with pernicious anaemia and magnesium deficiency, ended up with lactic acidosis, with reduced kidney function, stage 3-4 at the time, I shouldnt have been prescibed metformin at all. Fast forward, kidney function at stage 2, seemingly stable, diet and exercise controlled...

WOWEEEE WELL DONE YOU :clap: :clap: You have come a long way since you first joined the forum, and all in a short time, you are an inspiration Thanks for posting, this makes me smile, am so happy for you. All the best to you and yours x