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Congratulations, well done :clap: :clap: I am sure you will reach your goal, wishing you all the very best x

Spot on advice there Cara, would like to add that a daily dose of vitC will help prevent further attacks,

Metformin doesnt cause kidney disease, but it should be used with caution in people with reduced kidney function.

Sugar pie, you are incredibly brave, I hope and pray for you, that it all works out really well; big hugs x

Re: Psyllium husk? Look here: viewtopic.php?f=18&t=4871 and type 'psyllium husks' into the little search box

A warm welcome from me too, I have an uncle with the D.I.D. diagnosis so have a fair idea of what you are up against. Sending you a big hug x

Thinking of you and sending lots and lots and lots of get well wishes your way, big hugs x x

I can only speak for myself, I have been twice in hospital during the last 12 months, fractured pelvis and 3 weeks ago needed a hip replacement. I had no problem staying on my lchf diet, in fact I think it helped me to heal faster and at least I didnt have to worry about my bg levels on top of...

Neighbour, dx type 2, experimenting with low GI tried the Lidl Country grain, easy bake 2 slices topped with butter, salami, slice of cheese and gherkin 5.9 before 2hrs later 12.2 4hrs later 7.8

I had to rely on family and friends, my dh visited every evening after work bringing with him a sandwich (lc bread of course) and a tub of greek yogurt with sweetener, berries and flaxseed stirred in, this was kept in the fridge overnight, had the yog for breakfast and the sandwich for lunch...

Aww darling, dont apologise, you can ask as many questions as you like, there will always be someone here who will try to help you, just that it gets a bit confusing when there are duplicate posts, makes things easier if things are a bit more compact instead of all over the place. You said that...

There could be a number of reasons for your tiredness, do you suffer from depression, or could be due to anaemia or thyroid disorder, vitamin deficiencies and so forth, best discuss with your doctor and probably have some blood tests done to try and find out the cause of this tiredness. You said...

this could be due to an allergy or irritation caused by shampoos or conditioner or styling products, also if you are not rinsing your hair well enough, could be a build up of styling products. Wash your hair with a mild shampoo, dry thoroughly, then do a hair mask made of honey and coconut oil...

You asked this question in another thread already, this is confusing, where do we write our responses or do we duplicate? Check these links, hope you feel better soon, probably best to seek medical advice and obtain a proper diagnosis http://www.webmd.com/back-pain/guide/sciatica-symptoms...

Oh now that is cruel, I feel so sorry for you. Hmmm if you are low carbing that would only leave you with flaxseed or soy flour or you use that Carbalose stuff? Cinnamon and Orange cup cakes 3 eggs 1/4 cup oil 1/4 cup sugar free syrup, such as Da Vinci 2 tablespoons orange juice 1...

Re: Some recipes can be substituted at a 1:1 ratio, but because weight, fat content and absorption rates are so different from that of normal flours, it does not work out so well. E.g. a wheat flour recipe might need more liquid than what can be reasonably absorbed by almond flour. So if you...

Oh dear, well each to their own, but for those that want to have a non bs spiking lavender cupcake, here is a recipe for you, been tried and tested many times in my kitchen, always a success. INGREDIENTS: sweetener equiv to 150g sugar 100 g almond flour (or 50 g soy flour and 50 g almond...

HALLOWEEN CUPCAKES 3 eggs 75 g ground almonds 75 g ground walnuts sweetener to taste 200g grated pumpkin flesh 1/4 cup canola oil 1 cup sour cream 1.5 tsp baking powder 1.5 tbsp psyllium husks, ground 1 teaspoon cinnamon a few pinches of cardamom 1 teaspoon ground ginger 1/2 tsp...

Cant take all the credit for this recipe, I think I got it from another forum, cant remember.

CHOCOLATE CUPCAKES 50g ground flaxseed 200g almond flour 1 tablespoon baking powder 10 teaspoons Splenda 4 tablespoons cocoa powder (sifted) 5 eggs 1/3 cup butter (melted) 1/2 cup water *Combine all of the dry ingredients in one bowl *Melt the butter *In another bowl whisk the melted butter and...