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Thanks everyone. Dawnmc I will be checking out lowcarbmegastore, thank you

Breakfast - bacon with 2 fried eggs and 1tsp brown sauce Snack - cathedral city cheese mini and a ham rollup with cheese spread Lunch - Tuna with full fat mayonnaise, more cheese lol and a few slices of beetroot Snack - cathedral citycheese mini and a ham rollup with cheese spread Dinner - Liver...

Thanks for your replies, will check out the amazon link. And yes I really do hate avocado. I have found the recipe for oopsie so will be trying this. This forum has always been really helpful in the past and will be posting here again and hopefully get my act together!

I really need to get back onto a low carb diet as blood sugars all over the place and eating far too many carbs. Had a lot going on with family over the last 18 months and eating properly has totally gone to pot. I dont have a problem with breakfast as tend to just eat bacon and egg every day...

Welcome - there are some great people on here who will help in any way they can

Welcome from me too

Thanks noblehead

Thanks Yorksman. Will carry on low carbing, hopefully lose weight along the way and readings will improve.

Well done Carol

Well done, you must be feeling really happy with that. Just gives you incentive to carry on.

7.7 today

Thanks Noblehead - assumed that black pudding had hardly any carbs so my own fault. Love the stuff but will be more careful in future with checking carbs before eating. But if the spike was only 1.4 then I guess one slice is not so bad after all. Am at work but will check packaging when I get...

Thanks Bluetit1802 but how do I get my starting levels down or will this just naturally with low carbing?

Thanks for the reply. Have checked the carbs and there was 12 in the slice of black pudding (didnt realise it was so high to be honest) but then I did only have 12 grams of carbs for breakfast so still a very high reading for that amount of carbs

Hi, been off the rails for a while but started back on atkins style three days ago but my readings seem higher than they were eating more rubbishy foods. This morning eary reading was 7.7 then had bacon, fried egg and 1 slice of black pudding for breakfast. Two hours from the start of eating...

You're welcome

Hi Twinkle Toes, I think SW is good as long as you dont go overboard with carbs like they say you can. Red days are good because the carbs are limited to healthy extras and are also full of fibre. I would suggest you try it, see how it works out for you but test your bg's along the way to see...

Thanks for the reply - will check out your thread

Just starting the menopause (nearly 54 so got away with it for quite some time) and having hot flashes day and night. Do these raise your bg's? I know they keep me awake quite a lot. quilts on, quilts off, blah de blah, lol

Hi, I had this problem with slimming world. Have you tried red days as this plan does restrict the amount of carbs you can eat and much better for your bg's. I also found that with slimming world my portions were too big as most foods are "free" and you do need to portion control if you want...