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brekkie-porridge snack-two slices ham lunch-scrambled egg snack-low fat yoghurt tea-meat of somesort/veg snack-oat biscuit supper-slice of seeded toast with diabetic marmalade just a quick idea im still playing with it

yes i buy full fat milk for my cuppa but have red milk in my porridge which im not sure in ok for me

yes i had milk oops i need milk in my tea

im trying a protein day today i was told by dietican to have my cup of tea before i eat what do u guys reckon

thanks everyone

another question say my blood sugar is 4.9 then i ear then two hrs later it drops to below 4.0 does it mean what ever i ate is no good (carbs)

my nurse mentioned a protein only diet which im considering im doing an indepth food diary and testing my blood sugar before i eat

not sure

hi all my pancreas is fine so its deffo RH my doc again suggested having a gastric bypass reversal any advice would help im so confused

ok will do

i felt shattered and weak my blood sugar got down to 2.6 no diagnosis yet

im gonna do this test on nearly everything as im at the hospital at end of march i just want a simple life took me along time to loose the weight (14stone) im not gonna give up just want to get on with my life

thanks i will try that testing before and two hrs after and see whats what

lindisfel hi i aint been exposed to polychlorinated biphenols or dioxins what ever they are

i had to fast for surgery but i then had a hypo on the operating table my doc is now going to admit me for a 72hr fast to rule out a tumour on my pancreas which is worrying

thanks x

officially nearly a year now but started well before that i had a gastric bypass over three years ago i was instructed to follow a GI diet outline

you can get a sugar free and a caffeine coke i drink it and i have RH