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  1. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.3 @5:00am
  2. rom35

    Weekly weigh in - Fridays

    26.4.2018: 93.9 kg , visceral fat score 11 11.5.2018: 92.8 kg, vicseral fat: 11, BMI: 24.9 Target: 90kg on 1.6.2018
  3. rom35

    Sharing inspirational photos after LCHF anyone?

    Here is my inspiration :) me before diagnosis and one year after (LCHF)
  4. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.2 @4:50 going to gym for brisk walk (at last!)
  5. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.0 @5:00 - yesterdays trip to dresden (germany) was full of driving (thus sitting), shopping (thus staying) and bratwursts (thus white buns). At the end - not so bad!
  6. rom35

    Eating to your Meter... Literally !!!!!

    I use this method standardly - my target before meal is max 5.6. I don’t eat if my BG is over 5.6 (never ever). This means for me to skip one meal sometimes...
  7. rom35

    Can’t win

    I agree with @Guzzler. Infection will elevate your BG and you can do nothing about that. Just cure it ASAP and the BGs will be normal again.
  8. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.1 @5:20 - Bank Holiday here in Czech rep. Going to Germany for shopping with my new Revolut card.
  9. rom35

    MAY Fast 2018..... names please!!

    me
  10. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.6 @5:30am - stress before exam again...
  11. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7 @7:30
  12. rom35

    Gradually introducing a few more carbs

    Agreed, I would just add, that “per day” is not so important as “per meal”.
  13. rom35

    DESMOND COURSE 'T2D CAN'T EVER BE REVERSED'

    Dear Kyambala, the youngest book of the Bible is 2 peter and the oldest is not the “book” but some narrations, fe. The song of Deborah - Jdg 5. Fundamentalist reading of the Bible is the same error as fundamentalist reading of NHS rules - use your own intellect, get all the information from all...
  14. rom35

    Are these results normal?

    perfectly normal. to be sure check 30m and 60m after meal, should not go over 8. see http://www.phlaunt.com/diabetes/16422495.php
  15. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7 @5:45am - but again it is not about me but about bottle of dry red wine.
  16. rom35

    HbA1c. What is good or bad

    Bad. But you can change it! Buy meter and start with LCHF diet.
  17. rom35

    Very frightened what to expect

    All the time you can buy the cheap gluco-meter (normally there are 10 strips included) and measure 1h after your main meal. If the reading will be over 8, you have probably diabetes. Over 11 you can bet you have it. Under 8 there is big chance you don’t have it. This is solution for you if you...
  18. rom35

    Weekly weigh in - Fridays

    26.4.2018 - 93.9 kg 4.5.2018 - 94.0 kg - no progress for this week Target: 90 kg on 1.6.2018 (ideal is 87 kg)
  19. rom35

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.4 @5:30am - where are my 4.x numbers? :confused:
  20. rom35

    Type 2 High fasting blood sugar levels

    Should be max 5.6 (100 mg/dl). But if you have T2D the number 5.9 is not so bad. Also the meter can have +- 15% error. To be honest - 5.9 is nice number.
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