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5.2 @5:00 am

My tip for measurement at the start is 3x for each meal: just before, one hour after to catch the spike and two hours after as post-prandial. This measurement will bring you the most information.

4.8 @5:30

5.2 @7:00

If you will not cheat each day, it is ok. Eating no carbs is also “cheating”...

4.9 @5:30

For me it was 14 days of “no carbs” diet to bring BG to healthy levels. My coleague has the same for 5weeks. So depends...

Sport is so important, that short after sport rise of BG not over 8 is acceptable in the long term.

4.1 @6:00 going to sit whole day in the pool in the spa :-)

4.7 @5:30 Going to Spa - Sárvár Hungary.

That is normal you become younger with children - and much more with grand-children ! ;)

Total garbage ... BUT: ‘Hanger’ can have a real impact on your personal relationships, too – as shown by a 2014 study which found that low blood glucose levels relate to greater aggression among married couples.. So logically the high bg will lead to love ... From this time I’m ending with bg...

spirits and dry red wine have positive impact on BG level - lowering effect. But don’t use it as meds - your liver will protest :-)

But please prepare yourself for bad news. Two hours later over 13 means the spike 30/60 minute later was high (I predict over 15). Prediabetes go not over 11 and non-diabetes go not over 8.

Done - brave girl - to go against NHS rules. If she will get it, I can use that as an example here in Czech Rep.

Agreed...

4.4 @8:00 - but it is not my work but work of 2 bottles of dry red wine at off-site party.

26.4.2018: 93.9 kg , visceral fat score 11. :woot: Target: 90 kg on 1.6.2018 (ideal weight for me should be 87 kg)

5.0 @5:40 - no gym today :-( going to working off-site - a lot of vine and eating - I’m scared for all that temptation before me.

I can eat Apple with fat yoghurt if I at once go for a brisk walk (around 2-3 km -> 30m). This trick (fat and walk) will not allow the spike over 7.7 (my target). I use this trick also for other carby (but so tasty!!!) meals.