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Yeah ! So big inspiration for me. I've just bought ketones meter (FreeStyle optimum neo), I have scale with visceral fat measurement, gluco-meter... I think I'm ready for next May round. I'm looking for "The Fabulous Fasters Group Fast May 2018" thread to jump in...

Super!!! Good work. Next check will be from 47 to 40 and you will be "normal healthy" guy. :nurse: :D (as we are :-) )

5.1 @5:30 going to gym for weight lifting.

I don’t like big breakfasts so I eat mainly white fat yoghurt with 3.1 g of carbs in it and one spoon of fish oil. And coffee with cream...

Looks like only Abbot freestyle https://www.abbottdiabetescare.cz/produkty/glukometry/freestyle-optium-neo is available in CR with ketones measurement. It costs 26 libs for item and 13 libs for 10 ketone strips.

Nice - I have to find any I can buy in Czech Rep.

First congratulation to your success! BUT - I have to say something: At your web page there is this sentence: "Consumption of red meat and processed meat increases the risk of diabetes even in people, who consume only a small portion. Consumption of 3-ounce serving of red meat increases the...

What you use for the measurement of the ketones?

Sometime I have so big temptation for meal with carbs (mainly bread or dessert)... The trick which works for me is to go for a brisk walk just after this carb meal. So I cheat sometimes - and the brisk walk will do the trick not to go over my target of 7.7 one hour after meal.

5.5 @4:45 - going to gym for brisk walk.

Excellent. Keep the good work. For me it was 14 days to bring it down. See you next tuesday - should be around 5.5 if all will go smoothly. Just don’t cheat on your diet - no carbs!

I need to lost 5kg to my target yet - 95kg today -> 90kg ideally on 1.6. After that there will be 20 days of stability. We will see... Thank you both for important information.

Yes - I lost 12kg in two month before check.

@Bluetit1802 - what do you think about my chol numbers?

will do that. I have blood check at 7:15 am. So I will not eat from the lunch day before...

Last year I had these numbers: Chol: 5.9; HDL 1.21; LDL 4.07; TG 2.19 HbA1c 39

What is the good time to start fasting before blood taking? And what type of the fast?

thanx - on 20.6.2018 I have HbA1c and cholesterol check, so I will know ...

What is the number/limit for the good/healthy ratio?