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Nevertheless, most doctors consider any fasting blood sugar below 100 mg/dl (5.6 mmol/L) as completely normal Most normal people are under 100 mg/dl (5.5 mmol/L) two hours after eating. So that´s why my target is under 5.7 before meal. I want to imitate as near as possible the healthy people...

http://www.phlaunt.com/diabetes/16422495.php

@TooManyCrisps Try to eat small portion of cheese (to tickle pancreas) and than go to gym. You will see...

95 kg - no progress this week :-( target 90 kg on 1.6.2018 will not be done with this :-(

5.9 @5:30 grrr something bad is with me... I have to fast this weekend ...

Ahoj :-) That’s why my spoken english is sometimes like “massa bob”, as we say it in czech. I had normal BG levels after 14 days of “no carbs” diet. It is not problem to bring it down, but to stay there :-) I found my carbs tolerance level by home made ogtt test wit 20g of carbs - with usage of...

I’ve made the test for you: 2 small eggs (90g) and two tablespoons of fish oil: Start: 5.0 30m: 5.5 60m: 5.2 90m: 5.4 120m: 5.2

To be honest, I don't know what you should do. I know that physical work elevates my BG and 2 hours after I stop the activity it goes down. Sorry.

Weight lifting is elevating the BG mainly, as I see it.

I would just argue that diabetes II is complex function of 5 variables: liver, pancreas, muscle mass, visceral fat and insulin resistance. But yes, main cause is insulin resistance combined with limited pancreas work.

5.7 @5:00 grrr :banghead: 0.1 point off my target (5.6) Going to gym for weight lifting.

Hi and welcome to forum. I will tag @daisy1 for the first pack of information for newbies. To your question: Depends on the BG before meal. You will see all the information in the newbie pack. In the meantime you can read the http://www.phlaunt.com/diabetes/16422495.php - there is answer for...

Agreed, but if the "before sleep" BG of @imperp is also 8.5, than whole this discussion is irrelevant...

I think, that your priority should be to bring "starting" BG under 5.7. After that you can experiment. Just my tip for priorities. What is your BG before sleep?

I hope that the native english speakers here will explain to you, that you have not to be worried of low carb meals! @Bluetit1802 Please... I think here it is very important to explain this very clearly.

Agreed - With typical meal I have spike around 1h after it. So I measure 3x one meal: before, 1h after and two hours after. Normally I go 30 m after each meal for 1km (12 minutes) walk to prevent over 7.7 spike.

Each of us started some day - I hope in 3 months you will be in 5th numbers :rolleyes:

If the "spike" is max 7.7 and will not last for more than 2 hours, it will be OK. see http://www.phlaunt.com/diabetes/16422495.php

Diabetes II type is roughly about liver, pancreas, muscle mass, visceral fat mass and insulin resistance, thus 5 variables. As you can see, it is very complicated function. So the answer is: weight is only one of the parameters. See the @daisy1 information pack, read this forum and start to...

5.2 @5:30 going to gym for brisk walk.