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I must be doing things right, that is the one I bought on day one!

That is very informative, thanks.

Thanks for your replies, they are much appreciated. I've calculated carbs for yesterday (i think I'm correct), at 33g, today, again, if I'm right, will be higher at 45g. so I'm within your recommendation -hooray! Funnily enough (although it isn't funny in the slightest), I'm almost enjoying...

Recently told by doctor I was type 2 diabetic. With no other information from doctor at all, I was sent to a 'Desmond' course (which had some useful information, but was generally not wonderful). I had no figures, but was given a list by course that had the following: HBA1C...

Early days yet, but I've found personally, that the purchase of some intelligent scales and a fitness watch have helped enormously in not only giving me lots of information, but giving me the motivation to improve on my figures,