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love the heat except when I am in work stuck in my office with no sea breeze !!!

7 before bed 5.6 at 6am

7 before bed 4.9 at 6am

We have to complete a occupational health questionnaire every year and to be fair the company I work for has been great

All prescriptions free in Wales..you would think England would follow our example.

If I am out in the sun working and start perspiring (would normally say sweat) I take it my body is burning energy, same as your B G will go down if you have a hot bath. Some times you do not feel like eating in between meals..but as noblehead commented.."find myself having to snack...

I don't know if it just me, but does anyone else have a problem when the weather gets hot and their B G goes down. I drink plenty of water, monitor my levels before meals and dose accordingly.

4.9 before bed..5.1 at 6:30am

7.7 before bed (spaghetti) 5.7 at 6am

Thanks for all the information. I think the idea of going for six months in the winter is looking like an option. We have 2 houses one in North Wales and one we rent out in Cheshire. Think we will look at a down size in North Wales and see what is available apartment wise in Spain and rent it...

Fantastic information. thanks very much

I am considering retiring to Spain but since Brexit I am not sure how this will affect my prescriptions. My wife has Fibromyalger and has been advised by our GP to move to a sunny climate. As you can imagine my test strips alone would cost £50 per month and I dread to think how much my insulin...

5.8 before bed..5.1 at 6am

Never heard of her ,who is she ?

Love Welsh butter, salted of course, but am quite fond of Lurpack

Nothing wrong with 6.1..just thought I would mention Welsh cakes :-)

5.4 before bed. 5.7 at 6am

6.1 before bed (must have been the welsh cake) 5.9 @ 6am

Such a shame we lost..but we can hold our heads high it was a magical achievement. falch iawn ohonoch bechgyn

5.5 before bed 5.5 this morning @ 6am