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I didn't know Soo2 but always sad news when they pass on. Condolences to the family.

It's part of his blog before he goes onto his desserts. If you look a the tiramisu recipe, it's there. X

Chook, have you tried Tom Kerridge's coffee and walnut cake? It's delightful and light. I just added some cream cheese topping with walnuts but you could use extra thick double cream. Lasted over a week. X

My simplistic view : fasting on 700 cals is manageable for just 5 days (eating unsaturated food and fats)then 25 days of eating normally to your meter. If the pancreas kicks in, then all well and good, if not then I would give it a second chance. I don't look at the regime as ad infinitum. But...

Ok it's already posted. Ignore x

I'm a bit of an early bird. Anybody read this yet? X Fasting diet 'regenerates diabetic pancreas' http://www.bbc.co.uk/news/health-39070183

After weeks of 8s and 7s it was 6.7 this morning. Very happy. Hope it's not a blip. It may be that I've taken bulkbikers advice and cut my veg carbs further. X

Thank you everybody. Very good info. I now know what to expect and don't feel so anxious. LAR, I'm glad you mentioned the aerobics whilst sitting down. I have had that and blamed it on my coffee. Sorry to hear you went through a hysterectomy - me too Diagnosed Type 2 June 2016. X

Good info. Thanks Do you have full fat in your cappuccino ? X

I'm not sure whether this is the right place to post but I walked past Pret A Manger today and did a double take. They are now selling broth! Both veg and meat. If anybody has tried it yet, please let us know. :-) x

Thank you satindoll and asparagusp. When I saw the endo yesterday he said my biopsy was not the "required result" so thinks it is best to remove nodules. They did light up on a pet scan so I guess they need to come out. Can you recall satindoll, the recovery time? How long you were in...

Hi, has anyone any experience of this? And is diabetes and thyroid linked in any way? I have googled but would prefer if someone on this forum who has been through this would let me know. Thank you x

Thanks bb, that's manageable. X

Steak and water only? Oh that's painful ;-). X

Okay, well looks like I overindulge. 4/5 a day with double cream mostly. But I think I'll put in a dash of coconut oil tomorrow and wiz it up. Thanks x

I ordered mine this afternoon on Amazon. X

Hi, so coffee allowed on the zero carb? I ask because I have given up so much since becoming a type 2,and love my coffee, it's about the only thing left from my past :) X

Hm. Okay I've digested the thread somewhat. Quite interested in zero carbing. Although I expect to get a lot of opposition from my family so will have to tread carefully and do it slowly. I have no problem with eating rare steak. But my question is are mushrooms considered plant based for zero...

https://www.google.co.uk/search?q=lidl+high+protein+rolls&client=safari&hl=en-gb&prmd=sinv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiM1JnOlZnSAhWpC8AKHSi6CbwQ_AUICCgC&biw=1024&bih=649#imgrc=MZIlvdGqarKuNM: X

Try these x