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Had to quickly change my dance shoes for boots and hurr6 to catch the late gate at Wigan tonight, good to see us back to winning ways..

At the risk of hijacking, it’s when my BMI would no longer be “overweight”. So yes, arbitrary target!

Also Charis - hullo! I’ve not got any great insights about T2 to share, I’m not long diagnosed and I don’t understand too much about our condition. I’ve just been doing daily exercise and eating less than 100g of carbs for the last year and it’s got my numbers back in line, but I don’t know if...

Do me a favour Mike point me to more info on testing and exercise would you?

Cheers bud. I’m finding out how much there is to find out.

A disappointing 6.9 at 6.45am, then 9.3 after 7am circuits.

Circuits at 10am and I’ll probably limp over 10k steps by midnight - proper shirking Ian!

6.5 I’m beginning to see where improvement needs to be made..

Boxing training at 10am and circuits / boot camp at 6pm and 15k steps.

Mindblowing. So impressed. Respect.

6.3 for me.

And Wigan Athletic continue their brutal form with an awful nil nil with Reading.

A gentle gym session this morning because circuits was cancelled - did 1km on the treadmill which is a new thing for me, running has never been part of my regime. Inspired by the runners on here. An hour and a half of dancing and 12k steps too.

Many thanks for the info, I think my approach up till now has been pretty blunt instrument which has been effective up to a point without me really knowing why. It might carry on being effective but some people’s experience would seem to suggest that it might not, so it’s probably time to try...

An unexpectedly good 5.6 at 7.45

Two sessions of circuits and "boxercise" at 8am and 10am and 13k steps.

Precise instructions. Many thanks.

6.8 at 7.30

OK I’m now beginning to think this is the stuff I could do with understanding a lot better. When I do bg tests during the day they can be all sorts - for instance this morning, after some light exercise and before I’d eaten anything it was 9.6. When I’d tested when I woke up it was 6.4. Now my...

I’m just going to call today a rest day and have done with it.. Capital “R”