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6.5 this morning after A DESSERT!!!

5.9 at 7.30, 7.7 after two Saturday morning classes, seems like SOP now..

5.9 at 8am. Surprised really, had a hard time yesterday with sneaking handfuls of Nacho Nuts.....

Haven’t been in a for a few days, as much as anything because I’m so routined that I’m a bit “same old same old” - do the same thing every week, Tuesday Thursday and Saturday two circuits / boot camp / boxercise sessions, one session on each of the other days, bit of dancing a couple of days a...

This cycled through on a playlist today..

Forgot to post earlier, 6.2 this morning. Might not be in for a bit, accidentally ran out of strips!

All the best bud, sounds miserable.

I’m a Brit, I don’t do swivel hips! And when I started dancing I ASPIRED to have two left feet! It took a while to get to that level! I’m not blessed with a deep technical appreciation of music, but what I like about being able to dance a little bit is that it kind of uncovers aspects to a song...

6.6 this morning.

Current soundtrack? I’m really enjoying Argentine tango these days, not great at dancing it yet but love to watch good dancers and listen to all the different types of modern tango music

6.8 this morning. Pattern emerging - sixes when I wake, eights after exercise, fives two hours after food.

Couple of circuits sessions and 11k steps, along with a WAFC match made this a fairly bog standard Saturday!

6.6 before gym, 8.6 after. No food.

6.1, off to the gym

Don’t get disheartened. This is one of those things where we just have to keep doing the right thing each day, establishing new habits which will bring their benefits in their own time. Trust the process.

5.8 this morning.

Great stuff Ian! Yesterday was a write off. Today two circuits sessions and 11k steps.

6.7 here.

Yeah I was 123 on diagnosis last year. I’d got it down to 43 within eight or nine months, using moderate carb (<100g a day), and daily exercise. So it’s doable. We’ll find out next if it’s sustainable... :)

6.3, again I had probably half (40g) my daily carbs after 10pm last night so maybe that’s not surprising. I’m still trying to decide what my next nutrition tactic will be.. ETA - that’s a meal of cheese oatcakes, eggs and mushrooms which has become a staple. When I test 2 hours after eating it...