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I've read a lot of these now and nobody seems to have porridge, which my husband does every day, with blueberries?

Peanut butter? A 'good' one though with no sugar.

That would be a lot easier but I am a very fussy eater!!

2 great ideas there, will be getting some flax soon!

The Lidl ones ARE a lot better - hubby likes the Booths as a 'treat' once a month for burgers, he tests OK the day after but strangely not with the sliced versions :wacky:

I suppose low carb is better than low card!!

http://www.rcoward.com/cowmans/cowmans_menu_2016.pdf

Hi Janet, apologies for the delay, our loose GI bread has the following ingredients & nutrition: Ingredients: Wheat Flour [Fortified Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin)], Multiseed Bread Mix [Fortified Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Sunflower Seeds...

Cowman's are great - you can get a 'menu' showing what baddies there are in the sausages and ring up to book a big order. I like it when they have the hot samples out, not been for ages, have been trying Heck etc. recently.

And, of course, you can get a free coffee there!

Have you tried the Booth Low GI Bread?

thanks again

I Love a slow cooker - bung it on first thing on low, ready for tea - tender meat even from very cheap cuts, no need for oil, I've had ours for over 30 years and still drag it out at least twice a week. Ours is big enough for a whole chicken and they literally fall apart when they are cooked.

What sort of low card takeaways do you get please?

Thanks a lot! I do a lot of 'pots' at home with barley and seaweed covered in tinned mackerel with cucumber and onion and chinese flavourings, bit like rice free sushi.

Thanks Pipp, sorry, I forgot we also had the Aldi/Lidl little cheeses :-)

Oh, and of course hummus - he always claimed not to like that till last year!

Just back from a week self catering. We used to take butties, pies, scotch eggs, tinned goods for teas and baked potatoes, now all that has gone out of the window!! Made some cauli and courgette chick pea flour baked bhaji type things and they went off in the car :-( Also took some Heck 97%...

I got some very reasonably priced peanut butter from Aldi, own brand.

not as low as full in our experience