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5.9 this morning, which was repeated 1 & a half hours after breakfast (egg, sour dough toast & avocado) & green tea. Quite a low reading for me at this time of day - usually, I would be 6.4 & 6.8 respectively.

breakfast - blueberries, yoghurt, almond flakes 2 hrs. intensive exercise at the gym lunch - chicken fajitas (incl. peppers, onions, coriander, sour cream, cheese, guacamole) 5 mile walk at brisk pace dinner - nothing evening - a bag of crisps with diet coke

I have no problems with the heat & sunshine. In fact, I spend hours sunbathing & on the beach. This includes Jersey & the Seychelles. I do not use any kind of protective cream. This may prove to have been a mistake, but no problems yet. I am a white male European, fair hair, blue eyes. I was...

Some impressively low readings there. Congrats.

I'm exactly the same. Been diabetic for 10 yrs, never taken any drugs or treatment for it - just plenty of exercise, low carb diet & lost 3 stone. My pre bkfst readings are usually the highest of the day. They used to be 6.4 to 7.6 before the 800 cal. diet; now they are in the range 5.8 to 6.8...

I am diabetic. It has no effect on my life - as far as I know. I treat it by eating a Michael Mosley diet, maintaining my lost weight & rigorous exercise. I have no medical symptoms (I have never had any, except a slight case of thrush - which got me diagnosed in the first place). Basically, I...

Thanks for your replies. I am not, overall, disappointed with my results. I am 6ft3in.When I started I was 13st. 10lb & am now 12st. 4lb. So, I didn't really need to lose much weight-my main motive was to "reverse the diabetes", or whatever it is you achieve from this diet. I am happy that I...

I have been on this diet (I am type 2) since 1st. Feb. I have lost 1st. 8 lb. After the first month, my average blood sugar level was 5.2. I have been on a couple of holidays in this time & strayed away from the diet a little, but soon re-adjusted to it once back home. Also, my strict discipline...

Mallins My experience of this diet is somewhat similar - to a degree. I had been on it for 5 weeks before going on holiday for 7 days., during which I ate a lot of food most of it healthy (but a lot more than I was used to on the diet). To my surprise I only put on 1 pound 12 ounces on...

I've been on the Mosley diet for over 4 weeks. No problems, except for constipation. My blood sugar readings after meals have dropped from an average of 7.0 to 5.4. My readings at times away from meal times are down from 6.5 to 5.0. As soon as I have a slice of bread, my readings increase to 6.8...