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Not impressed,just something about that first program didn't bode right

Hi Paul It was the feet just how you described that lead me to my diagnosis. I tried B12 supplements from Jan17 with no difference but then metformin can reduce your B12.I'm off the metformin now so time will tell. So far my HBa are in the low 30's and have been for 6 months,but to be honest the...

Hi I get the same feeling. It was this that made me check if I was T2,the underneath usually feels like you have really tight skin . Probably warmer when getting up out of bed but cold at night. That's diabetes for you.I can get better but takes years to improve.

We are only human. You have realized you've side tracked ,get back on the wagon.

Its a nasty drug that has messed around with my stomach,eyes,feet and now my liver. I have an Hba of 33 now and I have lost 6 stone. I've now stopped the metformin and now going through the come down stage.Vile drug.

As long as you had a great time,just exercise tomorrow and eat a little less carbohydrates.

Short lady in pink slippers SMALL

Better to have chicken nuggets if you have to they aren't great but not the worst for carbs.

Stick to 8 ish raspberries or blueberries in a soya or full fat yogurt,whipping cream if you're into that. Try a small parm full of almonds or walnuts.

Kind of blue,Miles Davis.

I had the same. Tested for diabetes when I was 16 and again when I was 22 due to my Dad mentioning my thirst all the time. The doctors at the time thinking back were not really bothered.I'm now 46 with severe changes retinopathy and as the eye specialist mentioned I was undiagnosed for well...

The Tesco high protein bread is delicious,10 grams a slice,very tasty.

Soya yogurt with raspberries Garlic sausage sandwich with spinach, tomatoes,chilli and spring onions. Homemade beef Madras with cauliflower rice and 4 popadoms

Chunky aubergine,skinned and stewed in the curry is amazing.

I know T2 diabetes can't be cured indefinite,ok but I have lost 6 stone in weight and had a few naughty treats lately with some heavy carb meals as I slipped a little into carb world and still have a 4.8 approx morning reading and a 5.9 approx 2 hours after food .Has my weight loss made my...

Soya yogurt,raspberries and walnuts for breakfast Ham and cheese,spinach,spring onions and chilli in Tesco high protein bread.Lamb stew packed with mega veg and wine

Its one of the best. I have half a square every night.

Thank you all guys Just got to ignore the magnetic evil carb grip,I get comfortable and then want to enter into the "go on treat yourself" world,I've had a stern word with myself,he didn't like it but I gave him no choice,thanks guys.

Thanks guzzler[emoji106]

Love it.Asda do a fresh version in the Polish meat selection.Amazingly good.