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Well said mate. That's what makes you so motivating. When I think I might take it easy I remember your posts and think, you know what? I can definitely get some good activity in today .. just like that nutter Debbie who's doing more than me with 1 and 3/4 lungs at the moment! :p ;)

FBG: 5.9 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts Snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate L: Chicken kebab roll, 2 pots of raspberry high protein yoghurt D: Chicken melt sandwich, mango ice cream Late snack: Greek...

Great stuff! How've you been Lainie?

LOL please don't try that!!

I feel bad for it, parallel bars are right next to it!

Funny how that works with lung infections though. Intense exercise marshals the immune system response to the high risk areas like the lungs. Killer cells and a ghost of other chemicals flood to the area. Makes everything feel better for a while. But you know the score, keep an eye on it, don't...

FBG: 5.3 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts Snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate L: Chicken kebab roll, 2 pots of raspberry high protein yoghurt D: Chicken melt sandwich Late snack: Greek yoghurt, protein powder...

Amazing workout Good luck at the doc's

FBG: 6.0 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Huel, Banana Black edition, protein powder, nuts Snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate D: Chicken kebab roll, 2 pots of raspberry high protein yoghurt AD: Mango ice...

FBG: 5.2 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Huel, Banana Black edition, protein powder, nuts Snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate D: Chicken kebab roll, 2 pots of raspberry high protein yoghurt Late snack...

FBG: 5.5 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Huel, Chocolate Black edition, protein powder, nuts Snack: Cheese sandwiches D: Chicken melt sandwich AD: Ice cream (mango and vanilla) Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter...

FBG: 5.1 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Kabab roll with salad and yoghurt Snack: Protein pudding, large orange D: Chicken melt sandwich AD: Greek yoghurt, protein powder, fruit/berries, peanut butter Snack: Crusty bread and hummus Yesterday's...

You ran 20 km yesterday! How you feeling today mate?

FBG: 5.1 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Kabab roll with salad and yoghurt Snack: Protein pudding, large orange D: Chicken melt sandwich AD: Greek yoghurt, protein powder, fruit/berries, peanut butter Yesterday's Physical Activity Steps ~7,000...

FBG: 5.2 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Kabab roll with salad and yoghurt Snack: Protein pudding, large orange D: Huel, Chocolate Black edition, protein powder, nuts AD: Protein pudding Yesterday's Physical Activity Steps ~7,000 Workout: 4 times...

Good grief This is a tough SoB! Hang in there. You're the toughest! Big hug l!

That's awful. You poor thing! You taking those steroids?

FBG: 5.7 Yesterday's food: B: Huel, Chocolate Black edition, protein powder, nuts L: Spicy chick peas and kebabs Snack: Cheese toastie, Protein pudding, Large orange, peri peri chips, hummus D: Huel, Chocolate Black edition, protein powder, nuts AD: Protein pudding Yesterday's Physical...

FBG: 5.4 Yesterday's food: B: Greek yoghurt, protein powder, berries, peanut butter L: Spicy chick peas and kebabs Snack: Cheese toastie, Protein pudding, Large orange D: Huel, Chocolate Black edition, protein powder, nuts AD: Greek yoghurt, protein powder, berries Yesterday's Physical Activity...

FBG: 5.4 Yesterday's food: B: Greek yoghurt, protein powder, berries, peanut butter L: Huel, Chocolate Black edition, protein powder, nuts Snack: Cheese toastie, Protein pudding, Large orange D: Huel, Chocolate Black edition, protein powder, nuts AD: Protein bar, 2 Large oranges Yesterday's...