AGC_68

Tuesday 03/06 FBG (5.30am) 4.0 Breakfast (5.30am): Porridge (almond milk), apricot, raspberries, pecans {313 Cal / 40.4g Carbs}...

Libre 4.4 Yesterdays food B/3 scrambled eggs & an avocado S/latte & Brazil nuts L/heylo cheese sandwich & 5 cherries D/greek yogurt...

Hope the rest results are good mate

Libre 5.2 Yesterdays food B/poached eggs avocado marmite & butter on Heylo toast L/skipped S/roast pork & turkey, pork sausage...

FBG: 5.4 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: Tuna and sweetcorn sandwich D: Huel Black Chocolate + egg +...

Saturday 31/05 FBG (5.30am) Not measured today Rest day Breakfast (6.30am): Porridge (almond milk), plum, blackberries, walnuts {287...

A year of walking at least an hour a day and keeping carbs under 100g/day brought all my numbers under control. I'm still careful...

Libre 4.8 Yesterdays food B/3 scrambled eggs & mozzarella & and avocado L/tin of salmon piccolo tomatoes chia seeds & walnuts D/dirloin...

I am assuming that you are recently diagnosed T2. Don't get disheartened mate. Keep eating healthy and being active. Once your body...

FBG: 5.3 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: Tuna and sweetcorn sandwich D: Huel Black Chocolate + egg +...

I cant wrap my head around some of these numbers people are getting! I eat 10-20gr of carbs/day. Fasting glucose is 7.5 to 8. I dont...

Friday 30/05 FBG (5.30am) 4.2 Breakfast (5.30am): Porridge (almond milk), peach, blueberries, hazelnuts {295 Cal / 40.7g Carbs}...

Nice going!

FBG 7.6 Yesterdays exercise 10 min jump rope 30 mins spin bike 10 mins yoga 10 min cool down Yesterdays food B - x2 two slices of...

FBG: 5.8 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: MIxed kebab with bulgur wheat and salad D: Fruit and yoghurt...