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Many thanks, your regime appears pretty impressive and you are obviously reaping the rewards. Best wishes.

You should bother. Every positive post will reinforce someone else's resolve to reverse their diabetes. Well done on your own progress.

Congratulations on lowering your 120g of carbs a day is a still high. You will find that merely restricting your carbs will not do much for you. If you eat regularly during the day, e.g. breakfast, mid-morning tea a biscuit or fruit or sweat,, lunch, a mid-afternoon tea with something with it...

My apologies, I meant "a short eating window" not "a short fasting window". Obviously the longer the fast the better for activating your cells and stem cells.

It appears to me that your body needs a substantial amount of vitamins and minerals, which are predominantly found in vegetables, kale, spinach, watercrest, etc., seeds and nuts. Even without time restricted eating it would be difficult to eat these in sufficient quantities to make any...

Usually a stomach ache would indicated that you started a major fast a little early and have not weaned yourself off the carbs first. Its best to start by switching your food to non/low carbs, particularly breakfast. That will keep you satiated during the day and assist in the transit to no...

I haven't missed breakfast, lunch is sometimes difficult, largely because of well meaning pressure from those around me to eat something with them.

Share your results. Your regime is similar to mine. I took B12 to counteract the metformin. I don't count carb grams, I just have smaller portions of them. I have to wait until November for my annual test.

How long have you been fasting?

Are you still diabetic?

T2D is usually a combination of Insulin Resistance by the organs in your body, due to too much insulin caused by to frequent eating of carbs, particularly sugar and fractose and fat within and around the organs. The two go hand in hand as large quantities of insulin and carbs will trigger fat...

What medications are you on. Are you on Statins?

Giving your body a rest from eating is the same as time restricted eating. If you can take your time restriction to above 16 hours, cell and more particularly stem cell regeneration is given a real boost, which will have added health benefits. In addition if you can adapt you eating habits to...

I am a T2D prescribed 2 x 850 mg of Metformin for the diabetes and 2 x 300 mg per day for neuropathy of the feet and hands, diagnosed in 2013.. My annual HbA1c since December 2015 has been 34, 35, 38 and 38. on the blood test result below 42 is non-diabetic, 42-47 pre-diabetic and over 48...

As with any chronic disease, left unchecked it gets worse. You probably started on Metformin, then Victoza and now supplemented with insulin. I don't know if you are suffering any of the usual issues with D2, e.g. neuropathy, retinopathy. If you don't you will. You need to get to grips with your...

I am a T2D prescribed 2 x 850 mg of Metformin for the diabetes and 2 x 300 mg per day for neuropathy of the feet and hands, diagnosed in 2013.. My annual HbA1c since December 2015 has been 34, 35, 38 and 38. on the blood test result below 42 is non-diabetic, 42-47 pre-diabetic and over 48...