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should said there the legal ones from chemist lolol

does anyone here use the alli pills that block fats and help speed up loss ? my friend reccomended to me

ian i would love to hear your meal plan in brief as im struggling shifting weight ... not sure were im going wrong x

mine was as ians taking control and realising i got dreams i want to crack on with and to do them i need to get fitter and thinner lol alottttttttttttt thinner ahahh xx

please let us know how u go on as mine on 21st and good luck x

as a newbie to mins b4 my op lol like you was overwhelmed but i can honestly say with lots of info on here you will get to kno how ur own body reacts to foods. your in the right place 4 advice if it wasnt for all here id still be in denial and prob 100pc worse as my gp and dn still havnt advised...

happy new yr heres hoping we all catch our dreams finally lol xx

im in the same club type to and wanting to join slimming world , but resevations on the leader as i have asked her could i not have carbs spuds/bread/pasta etc in the plan . her reply has been u will have to join to discuss it ? my first thoughts was she doesnt know or its about registration...

i spent the whole morning baking the cakes from the page and each turned out stunning . i defo urge anyone looking for a sweet treat to try i baked the lovley lemon cake, bluebery muffins. cheese crackers .. and my fav bounty bars so easy to make to yummmmyyy great recipies i will return to...

sending your wife best wishes hopes shes feeling better ... and no no no pizza hahaahahaha x

will do douglas .. x

come across this recipie for cauliflour popcorn tried it tonight was lovley and a change from boiled ... i dis try to upload pic but was error whole head cauli olive oil spices i used chilli/curry powder coat the florets and oven bake until golden yummmy

never thought of it that way ... im only diagnosed a month to !! so thanku cheered me up that has lol x

i would love that and thankuou for the time you inncur .. im low carb high fat but not losing so much in fact 7 ibs in month :( xx

thats a good start .. my boss gave me box of celebrations for xmas and i told him i was diabetic 2 week b4 so u see people dont understand i gave them away asap to avoid temptation, i find suger free jelly and frozen berries good wen ur choc tooth kicks in .. u are doing the right thing and...

wow id love vur diet sheets x

i didnt listen and used soy flour in them loovley buns needless to say tey were like mini turds :( so tomm im of to source the correct ingredients as u set out x

ways seems worse when diagnosd at xmas time mainly because of the repetative food ads telling you to eat ;p; .. im one month into my diag and doing ok . my sugar was 18.1 wen i was found now im down to 55 on an average day . and im looking at losing 10 stone :( but will do it like u i had sweet...

welcome xxx