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very high that i was diagniosed at 18.1 , could i ask whats she eaten today as a general guide thanks x

had a go at jam this weekend with my free frugal blackberries i picked never knew it was so easy cup blackberries cup water and sweetner all boiled up then added 3 sheets gelatine left to cool and set and put them into jars yumm got rid of blueberries and strawerrys the same way this morning...

somthing in them eye i dont even here what he says to busy looking lol x

hello and welcome , same here i come for my advice and it worked and contiues to xx

i use asda mixed beans or salad beans but have to be soaked overnight they dont cause me any problems xx

me to paul hollywood is fit as ahah i found my tummy was rumbling after watching it had to have suger free jelly to calm down x

i do this and have lost 7 stone since xmas just rough help breakfast (as i work early) full fat greek youghut handful blueberries/sprinkle little cake made from coconut flour dinner selection cold meats and cheese or cottage cheese with ham or mini quiche no crusts tea homemade soup...

ohh nooo sending you big hug hope you feel better soon x

i avoid starch like the plauge ahah lots alternatives xx

my general rule of thumb is if i crave it i just find an alternative to it , i fancied a snickers recently so decided to make my own bitesized ones did the trick same with toast if i fancy i bake my own bread and toast it , i wouldnt go back now x

well done to you thats brillient xx

i do it in small steps 15mins x4 times a day on the treadmill ,breaks it up and get the exersize you need while watching tv lol. im same as you dec 13 type 2 im at 7 stone loss so its working whatever you decide to do it will be benificail x

thereonmy list for asda tommorow thanks for the heads upon them xx

what are peanut 9 bars ? sound like my type of snack xx

thankyou so much and i will check this out now x

yes i hope so he is just 50 so along life ahead yet , thanks for the advice its been so helpful and helped me out to xx

id say stable by medication .. he get 5.3 each day or there abouts but is on alot of other strong meds for his knee xx

im glad i have the info to be able to help him , as i kno its becoming a problem . ive known him 10 yrs and never seen him as down on this, glad about the viagra to i did wonder if this would be the choice, just as an extra he has a knee replacement 2 yrs ago that has not taken and he is on...

i certainly will and thankyou i wasnt sure how to deal with it as he confided in me for help. being female im no expert on it, would medication be available or does that affect his diabeties, im type 2 myself nd clueless on it x

thanks paul for that i was wondering if there was any treatment out there for him, as i know its having a huge impact on him and his wife , i will suggest he sees the gp and fingers crossed gets some help x