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Ah .. the old "my missus says" ploy .. wise move :p

29/01/2024 FBG: 5.7 Not FBG .. forgot to take it until after breakfast Yesterday's food: B: Greek yog, protein powder, berries, PB, dark choc L: Chicken escalope, 2 eggs. 1 avocado, 2 toast Snack: Dark choc D: Huel, chocolate Black edition, protein powder Late nibbles: Greek yog, protein powder...

28/01/2024 FBG: 5.3 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Huel, chocolate Black edition, protein powder Snack: Toasted cheese sandwich D: Huel, chocolate Black edition, protein powder Late nibbles: Greek yog, protein pwder, berries, PB, dark choc Yesterday's...

Wow! Circuits and spin! How you feeling today?

No Love the bike, just finding time sorting the day is hard at the moment. I don't like doing cardio later at night and get more bang for my buck from kettlebell and bodyweight workouts when time is limited. I could cut out guitar practice but that along with exercise keeps me sane LOL

27/01/2024 FBG: 5.3 Yesterday's food: B: Greek yog, protein powder, berries, a little cream L: Huel, chocolate Black edition, protein powder Snack: Toasted cheese sandwich D: Huel, chocolate Black edition, protein powder Late nibbles: Greek yog, protein pwder, berries, PN, dark choc Yesterday's...

Good news! Feeling good?

I take it you've had the covid test? If it was covid don't push the lungs mate. Let them recover. Stick to resistance type circuits to get some cardio benefit. Don't stress those lungs out.

26/01/2024 FBG: 5.6 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Tuna, sweetcorn, Greek yog, spices, sandwiches D: Huel, banana Black edition, protein powder Late nibbles: Greek yog, protein powder, berries, PN, dark choc Yesterday's Physical Activity Steps ~6,000...

Are the blood sugars behaving themselves again mate?

25/01/2024 FBG: 5.7 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Huel, chocolate Black edition, protein powder D: Chicken melt sandwich Late nibbles: Greek yog, protein pwder, berries, PN, dark chic Yesterday's Physical Activity Steps ~6,000 Workout: 5 x chest press to...

24/01/2024 FBG: 5.7 Yesterday's food: B: chicken melt sandwich, protein shake L: Huel, chocolate Black edition, protein powder D: Huel, chocolate Black edition, protein powder, chicken melt sandwich Late nibbles: Protein pudding Yesterday's Physical Activity Steps ~6,000 Workout: 4 times...

Slacker! :p

80 minutes!!

Hope you get some good news mate. Good luck

23/01/2024 FBG: 5.4 Yesterday's food: B: Protein shake, Greek yog, berries, PB L: Fried eggs with spinach, garlic, chillies and spices, 1 piece of toast D: Huel, chocolate Black edition, protein powder, chicken melt sandwich Late nibbles: Dark chocolate Yesterday's Physical Activity Steps...

Good FBG! Are things getting under control mate? I do hope so.

21/01/2024 FBG: 5.7 Yesterday's food: B: chicken melt sandwich, protein shake L: Huel, chocolate Black edition, protein powder D: Huel, chocolate Black edition, protein powder, chicken melt sandwich Late nibbles: 2 large oranges Yesterday's Physical Activity Steps ~6,000 Workout: 4 times...

Man that is so tough! High blood sugar feeding the bacteria and antibiotics trying to wipe them out. I hope your breathing is ok without the steroids and the antibiotics can get to work as your b/s comes down. Hang in there fingers crossed that as the steroids start to leave your system the...

How're you doing @DEBBIESCOTT ?