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Hi Pugster you are doing well with the HBA1C drop. When I did my 1 day understanding course (2011). They said you cannot keep up anything 100% of the time so try for 6 days a week and most weeks in a year. So If you decide to have a short break for any Christmas Celebration, don't go mad and...

Hi Maggie, Binging on Carbs, I can switch the urge off! Came from knowing fat satiates and a food program on Channel 4 Diet Special, they asked two groups to clear a plate of chocolate (100g), One group milk did this but the other plain chocolate struggled. They agreed that they had eaten as...

I am Type 2, and was diagnosed in 2011, My first question was diet. How do I cycle a loop C2C with a view to diet and strenuous exercise. I think the answers are why I am motivated to help people with Type 2. I have HBA1C checked every 6 months and Cholesterol once a year. My HBA1C peaked in...