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  1. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.2
  2. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.2
  3. muzza3

    P:E dieting

    Love my cricket. Unfortunately I was most like your Tuffers except I couldn't spin the ball! Ashes looking dodgy out here this year.
  4. muzza3

    P:E dieting

    Thanks @ianpspurs From a fair distance away (downunder) it looks to me like you have all your stuff together. You have a BMI I would kill for, Your BG levels are in great nick so I would think you have found a great way of eating already. All these things I aspire to (and hopefully will...
  5. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    3.8
  6. muzza3

    P:E dieting

    15 August 2021 14 weeks. 80.4kg Lost .8kg this week. Lost 8.5 since start of PE Diet. Fasting BG 7 day average 4.6 14 day average 4.6 30 day average 4.9 Macros Weekly Average Carbs 84g Fats 44g Protein 158g PR Ratio 1.23 Calories 1523 Body contour scales Body fat stable at 26.% (starting...
  7. muzza3

    Weekly weigh in - Fridays

    80.4 kg (.8kg loss this week)
  8. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.4
  9. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.6
  10. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.8 Canberra gone into snap co-vid lock-down for 7 days (4 cases). Only allowed 1 hour exercise each day
  11. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7
  12. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.1
  13. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.9
  14. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.9
  15. muzza3

    Weekly weigh in - Fridays

    81.2kg (.3kg up from last week) not too concerned as there was no real loss of control of diet just daily variations that on this occasion seem to fall on official weigh in day (varied by ,8kg range over the week)
  16. muzza3

    P:E dieting

    8 August 2021 13 weeks. 81.2kg Plus .3kg this week. Lost 7.7 since start. Fasting BG 7 day average 4.5 14 day average 4.8 30 day average 5.0 Macros Weekly Average Carbs 74g Fats 49g Protein 165g PR Ratio 1.34 Calories 1545 Body contour scales Body fat stable at 26.% (starting 29.8%) Muscle...
  17. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    3.6
  18. muzza3

    morning FBS and sugar after 90 min

    Don't eat sweet bun with raisin that is sugar coated.
  19. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7
  20. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.9
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