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Hi all, hope things are going well. My wife and I are trying a couple of recipes for bone broth I found in a Jason Fung book and the internet. We have an amazing local butcher who supplies us with bones free. I wonder if any members have any good tips/warnings and/or recipes they can share...

Many thanks for that steer ... the price of these test kits anywhere on the internet is mind boggling, super to find somewhere cheaper and reliable :)

I'm a newbie myself, but I'm like you with fatty fish, have you tried fish oil supplements? might be trial and error, but you can find some that do not leave a fishy taste ... I'm currently trying out a brand called Paradox, but there are lots to try out. Best of luck with this ...

I feel for you with the blood draws ... I too have had this problem for years ... when a needle appears, my veins go flat, even when I am not feeling at all stressed ... has led to many difficult episodes in the past ... once in a Panama hospital it took one hour and two nurses and two doctors...

Today my weight is 12s 12lb 8 oz. Good. I have decided to change my daily meal to lunch, in that way my fasting time just from lunch to my morning testing time will be increased by maybe 5 or 6 hours (the total fasting time will remain unchanged) ... useful if doing daily weigh in. Also it...

Thank you very much, just what I was looking for. (and the presenter is cute) !

Sunday Weigh In 18.11.2018 Weight was 12 stone 13lb 2oz {down from 13 stone 7 lb 4 oz on 01.10.2018} {181 lbs down from 189 lbs} loss of 8 lbs rounded ... I think I'll stick to lbs and ignore oz ... easier to view. Slow but steady, all good.

well done you ,,, lol never heard Belly Apron before ... I call mine "Pot" :)

Best of luck, you can do it!

Well done you (I found it hard to give up snacking as well :))

OK, reached my first target today ... extremely chuffed, to say the least. It's a long time since the figure 12 (stone) popped up on my scales :) Weight now down to 12 stone 13 lbs, a reduction of 8 lbs since I started lchf ... best thing is I am actually finding omad easier as I go along, so...

Best of luck on Monday, with your loose nurse (than which is is nothing worse)

Thanks for kind assistance. . Yes, I think the best option is to stick with omad and/or lchf until New Year. It is indeed a marathon and impatience will not help ... you know the old saying "Patience is a virtue : catch it if you can : seldom in a woman : never in a man. :rolleyes:

So ... I have now completed 7 days on One Meal A Day ... still feeling good and energy improving all the time (my dog is very happy about this) ... Just now I can't make up my mind whether to just keep on omad for another 7 days or move on to full fasting to try to shake up insulin resistance...

My wife and son have needlephobia, I can empathise with your dilemma, and I admire your courage and determination ... keep it up, it's worth it and you will benefit in the end ... best wishes.

Nil Carborundum. Best wishes ...

I'm not a vegan, but I certainly am pleased I stopped smoking all those years ago ... thank you for this interesting article.

Very easy thing to do ... do you use a daily chart to remind you? It's the only thing works for me :)

"officially in remission" just looks so cool ... congratulations

Great idea to keep one on track ... My weekly weight today Sunday is 13 st 2 lb 00 oz [Just for background, I started weighing 4 weeks ago at 13:7:4, so that's a loss of 5lb 4 oz so far on LCHF and AMODs] I'll stick with weekly weigh ins, I like the anticipation and it keeps me motivated...