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So ... weekly weigh in shows loss of another 1lb 2 oz ... kind of expected more due to the 4 OMADs, however that's probably unrealistic ... I am happy that I am slowly melting away :)

Just for info, Jason Fung's fasting book recommendschoosing lunch if you are having only one meal per day "The Warrior Diet". This because the amount of the hunger inducing hormone Grehlin is at its lowest at 0800, but at its highest at 2000, so boosts the insulin effect (or something like...

I second that! Thanks for sharing a great story ...

Hope you feel better soon ...

Hi again ... thanks for kind reply. Actually, they use Fibre ... hence my confusion. I found a link with an explanation quoted above AND a very interesting website, so all good my end. As the magician said, It's all easy when you know how it works.

Lovely reply, thanks. Found an explanation on this link (took some finding!) https://www.naturalketosis.co.uk/blog/2015/03/what-is-the-difference-between-total-carbs-and-net-carbs Onward and upwards! o_O

Yup. Exactly what she says o_O

Thank you, back to the books for me :arghh:

Really? Thanks for your help, but sadly I am confused ...:banghead: 1) In my Collins Carb Counter reference book, it is emphasised to deduct fibre from carbs to get net carbs ... all foods are listed accordingly, to enable you to do this. I have been doing this forever ... 2) Food labels list...

Thanks everyone for the support ... much appreciated. So far today I am on song for another cough cough OMAD ... (LOL) which will be three in a row ... again, today, feeling sooper dooper ... tiny reservation is I'm not clear how long you should do OMAD for, ie is there a best ratio for...

Thank you.

Just had to share this ........ As suggested on this forum, I have been reading Jason Fung epub books and watching Jason Fung videos until my eyes crossed and my ears popped ... So I decided to give his suggestions a try, in my typical not too well organised fashion, to see what would occur...

Did not know that ... thanks very much. Note: Remember deduct Fibre from total carbs to get nett total ... can make a pleasant difference :-)

Does this apply to cold pressed rapeseed oil? I have searched for an answer to this until my eyes crossed, but cannot pin it down (i.e. vegetable oils are bad, ok, but is cold pressed rapeseed oil a vegetable oil in the "bad" camp? Thanks

Sorry ... can't trust myself to answer that question. Words fail me ...

Wow! Really? Looks excellent from where I sit i.e. clueless newbie who thought getting A1C down to 47 (and below) was enough to be in remission (though yet to figure out how to keep it there for life, admittedly). Your criterion seems scary and harsh from this perspective ... what should I be...

Yay! Nice to have a simple goal ... works for me!

Read the posts and see how many new members state some variation of this theme ... so sad and frustrating for people in shock about the diagnosis. However (and speaking from personal experience here) ... Now for the good news ... you are in the right place to dig in to good advice for a...

Heartwarming ... thanks for sharing ... great motivation for the forum and newbies!