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Morning peeps 5.2 @ 5.25 off for a swim now enjoy the rest of the day all

My guess 5.9:angelic:

B- Burgen bread (2) toasted mug black coffee L- Strawberry smoothie D- Chicken breast with cheese,ham,mushroom sauce, green beans and 2 new potatoes. water throughout the day

Morning all 5.7@ 06.15:) have a great day.

Hi Val and welcome to the forum:) lots of knowledgeable folk to answer any questions/concerns you may have.

4.6 @ 03.30 new PB :):)

Only had dinner tonight 2 homemade burgers (no buns) topped with cheese green salad Greek yogurt few blueberries .2 cups green tea water throughout the day.

Morning to you all 5.6 @ 03-30:) up and down like a yoyo these last few days have a great day all and keep smiling.

Since being diagnosed in June and sticking to the LCHF diet and swimming 3 times a week I have lost 17lb now 15st 2lb:)

B- Black coffee L- Greek yogurt few blueberry's still water. D- Gammon steak coleslaw crispy salad water throughout the day

Back in the 7s:arghh: 7.2 @ 03-30

B- bacon,egg.mushrom,sausage tomato black coffee L- nothing D- lamb skewers with yellow peppers green salad green tea water throughout the day.

Bit late posting my readings today but driving at 03.15 this morning ( 5.8 @ 03.00):)

Hi Roger welcome to the forum plenty of advice to be found on here:)

B- burgen eggy bread (2) black coffee L- Greek yogurt few strawberry's sparkling water D- Tuna salad green tea

Well done you:)

Thanks for all the info just got back from the doctor and she is sending me for ultra sound on my liver to see what the extent of my liver damage is? Once again thanks for your help:)

HI just got the print out through the post do I take the numbers that are in the first Column? as there are three columns all with different numbers.Seeing the doctor at 17.30

Morning all 5.2 @ 06.30 certainly a good start to the day:) have a good one everyone :)