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I am waiting to attend my first X-pert course - if they serve biccies I’m telling them off lol

# DJC3 Why the hell are they serving biscuits!!! Lol

# and you Scimama

#Gezzabelle, thanks so much for the great list.

Good morning lovelies, 9.5 for me today. I’m slightly pleased as this is my lowest morning reading so far. I’m ( mostly) going in the right direction. I am going away this weekend so it will be a test not to overindulge- it will be interesting.

LONDON

I totally agree- when foods were natural it was better but we must also remember that there was less diagnosis, less awareness and people died earlier and probably ( if there was undiagnosed diabetes) had all the complications that we are all aware enough to try to avoid now, like amputation...

Ianpspurs thanks for those lovely insightful and supportive words- I massively appreciate people like you sharing their knowledge and when I know more I will help others too. I’m als very excited as I just tested after lunch and it’s my lowest 7.4 Thanks again for covering all my points...

I have not read a beach- I don’t read sand-it’s too gritty for me lol - I meant read back ( posts)

Hello guys, I’d like to be a regular part of this thread pls. My mornings are bad and I’ve only been testing for 4 days now. It was 12.3 today. I’ve read beach a bit but can someone help me please? Will exercise lowered or raise my bg? Will stress raise it- what can I do about the stress at...

Oh dear, mine was 11.6 coz I had a ( not very careful) Chinese- but even when I don’t it’s 9.3 to 9.6, I’m still learning and I’ve learnt what a careless Chinese will do.

Lol thanx- I sort of thought it was vitally important not to reuse as it might affect the reading.

Hey bulkbiker, thankyou for a previous answer about spreadsheets (not got there yet but on my way) I have been changing my lancet every time- when my ( unreliable and misinformed) nurse showed me how to use the machine that I requested from her, she said I had to change it every time. I have a...

Hi, I’m still very new to all this but have seen some people and had some people give me good advice, how do I follow them? I’m not very techy. Thanks

Wow ur post was a little chunk of light, something that seems doable and effective. Carb counting and weighing everything I eat seems daunting but I like your staggered approach. Thank you.

Thankyou sweetie, a food diary will be a good start. Do you have to weigh everything you eat all the time (obv not pre sized items)

Hey bulkbiker, where did you get the info on your spreadsheet from please. From flex06

Thanks so much Jayney, I am getting a monitor soon and I will check out diet doctor. I appreciate it. :)

Hello people, I was diagnosed over the phone about 2 weeks ago, given tablets and not much else. I’ve been digging and searching and feel a bit overwhelmed tbh. Which diet it best, keto, low go, weight watchers, low carb? Which do I follow, where do I start. I’ve been told more by other people...