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Thank you I have just read the nutritional thingy, it is starting to make sense. Of course there may be a few hiccups along the way, but it is a lot more useful than the 4 pages , I got x

Thank you I will definitely check the app out x

I cook all my food from scratch, I don't count calories but stop when not hungry. day 1: breakfast porridge oats made with water and sweetener (i cant stand milk) topped wit banana. lunch homemade chicken and veg soup, 2ryvita with dairlea. dinner kedgeree, smoked haddock, boiled egg, rice...

I cook all my food from scratch, I don't count calories but stop when not hungry. day 1: breakfast porridge oats made with water and sweetener (i cant stand milk) topped wit banana. lunch homemade chicken and veg soup, 2ryvita with dairlea. dinner kedgeree, smoked haddock, boiled egg, rice...

i was diagnosed with prediabetes last Wednesday, 46 was my number. i tried to explain to the nurse about my family history of heart disease and type 2diabetes. dad, nan and all but one aunts and uncles died of stroke/ heart attack after dealing with type 2. all under 60. im also south east...

How about a teaspoon over roasted tinned chickpeas x, I'm new to all this so I don't know if chickpeas are good or bad

6.2 my first fasting blood sugar, so I don't know if it's good or bad:bored: I think I'm still in denial:shifty: x

So I have been diagnosed as having prediabetes a couple of days ago. My blood number was 46. I have been suffering with recurring UTI 7 since may, I have also had various other things. Trigeminal neuralgia, dental infection. Am I correct in thinking prolonged periods of infection may effect...