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Six point four on waking

I passed. It’s been ten years since I’ve had a spud.

Personally I’ve graduated from low carb through keto to carnivore now back to keto. Pure carnivore for me was just too stringent a Theres good evidence imo that keto helps many conditions For me I built up to it gradually Maybe it’s not for everyone but I reckon its probably worth...

Six hours at a hundred and fifty degrees centigrade It was just done - not quite falling off the bone but very easy to carve. I’ve never heard of nor seen one before this event I rarely use the oven these days , what with the air fryer and slow cooker

Six point three this morning

Having been low carb for ten years my close friends know what I like. This week I was gifted a Thors hammer steak which made me use my oven for the first time in about two years. He threw in some spuds during the last hours cooking which of course I passed on

nice flat looking graph there :) hows ur daytime graphs looking a wee while ago recall you were changing your timing of lantus has it helped with daytime curves? definite change in that I don’t go as high as I used to

Six point six on waking Pretty much where it’s been all night

Biblical rain here Six on waking

Six point one

Six point two

Five point five again this morning Two glasses of red wine as a night cap I reckon has given me the fives.

Yesterday I drove from the east coast of England where I live across country to Swansea in order to see bob dylan tonight. I’d packed a dozen boiled eggs some amazing jars of roasted peppers in virgin olive oil and some cheeses which made a fabulous non glucose spike lunch However on arrival...

Watched a Korean movie ?

Early start. Five point five Gotta love a five !

I’ve recently been adding this to my daily vitamins. I tried the tablets but found them too large to swallow so have gone over to the powder. It readily dissolves ….. Too soon for me to tell if it helps but as I approach my seventy second journey round the sun maintaining muscle is no easy task

Six point five on libre

Nearly forgot to post Six point eight first thing