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I am considering inclusion of Decaf green tea as a daily beverage. Currently, I drink 4 or 5 cups of decaf coffee between wakeup and noon as I am IF. The decaf coffee helps to keep me from thinking about food before noon ( when my IF usually ends). I intend to replace some of the decaf...

Edited to add dinner as follows: 4. About 3 oz.. of summer sausage from Aldi with cheddar cheese. And about 1/2 cup of guacamole (roughly equiivalent to one medium Haas avocado) with pork rinds in lieu of chips/crisps.

Today, 01032021, I ate the following: 1. 4 cups of decaf coffee with a little bit of unsweetened almond milk; 2. Chopped romaine lettuce, mozzarella cheese, white onion half diced, black olives , Popeyes fried chicken breast (with all breading removed) which was topped with homemade lemon...

Hi all: Newbie here, just signed up at this site minutes ago. My name is Piers and I am from the US (outside of NYC). I was diagnosed with T2 in the beginning of September 2020. When diagnosed in September 2020, my HbA1C was 14.2. Doctor prescribed two 50mmg tablets of Metaformin a day...