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Morning all, all the 5's today 5.5. Wet and miserable here, but on the plus side hubby has been rained off so I won't spend my birthday on my own [emoji16] last year before the big 50!

I use nutracheck and I love it. You can make your own meals and to do this you just search for the foods/ingredients used and add the amount used. It works it all out for you. Wouldn't be without it.

I'm interested to hear the replies you receive as funnily enough I've felt the same this morning. Had bronchitis and still recovering, have eaten eggs and chicken and still shaky and thumping headache now. Blood is 4.7. But I'm only prediabetic so don't think it's anything...Hope you feel better...

Morning all a 5.5 for me today. Hugs to all those with this awful sore throat, it's not nice! I'm back in doctors as 3 weeks of throat, glands and bronchitis is enough [emoji30]

I've just recently discovered OPPO and bought 6 tubs in asda as they were only £1.50 each. Shame they are no longer selling it.

Evening all, well I got back on the keto wagon today after 2 weeks of being ill, and although when I first woke i felt hungry, once I had a cuppa I was ok. Before I knew it i had gone til 5pm without eating, so a good 21hr fast. Dinner was chicken breast wrapped in bacon topped with mozzarella...

Thank you all, I am starting back on keto from today, no slips and will eat as my body tells me too. I'm sure in a few days I'll be back to the fasting again, I'm still off work and unable to use my treadmill so sitting around is hard as I start thinking about food!!! I'm sure once I'm back at...

I normally have a piece of cheese, but chicken is a good idea as love chicken, but only the breast meat I'm afraid...

Thank you, one thing I know is it's not due to reaching optimal weight haha...I have lots to get rid of yet! I'm back on the LCHF wagon now as I'm improving so hopefully it will subside again, but think I'll have to eat in the mornings at the moment until I reach ketosis again. It doesn't take...

Hi all, I have been on LCHF since the new year and was fasting most days through Feb 16/8 without any problem. I just had no hunger whatsoever....however, this last week or so I'm hungry through the night and first thing in the morning. Is this just a phase, or could it be due to being unwell...

12st 11lb for me today, just a pound off but I should be back to full health next week and so will be hitting the treadmill [emoji16]

Happy Friday everyone, a 5.5 for me today. Looking forward to a restful weekend and all being well, back to work Monday. Get well wishes to all those who are poorly like me, it's definitely doing the rounds at the moment.

The "just" bit is being thankful it wasn't a clot although I agree it's not "just" it's blooming awful [emoji30]...and lingering..... Can't wait to feel good again.

Thank you, ended up in a&e with suspected clot on my lung...but is just bronchitis. 11 days in and slowly on the mend. Desperate to get back on my treadmill...

Late posting for yesterday, but had tea and a babybel for breakfast, since being ill I have found I'm hungry in the morning even though before this bad chest I was easily doing a 20hr fast daily... Nothing for lunch. Dinner, keto bolognaise with slim spaghetti and salad. Followed by sf jelly. I...

Morning all, 6.2 for me today after low numbers yesterday. Have a good day all

Thank you, yes I do have broccoli and cauliflower. Let's hope so, fingers crossed.

My doctor said nothing really, told me I am prediabetic and I need to exercise. That was all the info he gave me. Told me not to test my bg levels and when I mentioned LCHF he said no you need to just eat more fruit and veg i.e. healthy eating and not to eat high fat!! The doctor in the hospital...

Thank you, that's interesting to know as I'm very rarely ill and this has totally knocked me sideways. My carbs were 30g a day, generally eating eggs, cheese, butter and then a meal of beef mince in the evenings. Maybe I need to up them a little although I want good weight loss too. My bg level...

Thank you, you sound just like my husband....he keeps saying the same, get better then back to what I was doing with the low carbs etc.