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Thank you. I've been doing great with cooking lovely diet doctor recipes, but I think with being unwell I had no enthusiasm to cook and the easy option for the men was takeaway.... it just got me down. Tonight I'm making sure I cook and having a nice keto bolognaise with salad.

Morning all, a nice 5.5 for me today. Chest is still bad but glad the bg levels are coming back down. Had tears last night, hubby had pie and chips, son had MacDonalds and chocolate milkshake...and I had nothing. Think it's due to being unwell, as I haven't really faltered but last night got to...

Well a surprising 5.2 this morning despite being ill and eating all manor of things I shouldn't.. .much better than the 7s, 8s and even 10s I've seen these last few days. Onwards and upwards, it's going to be another gorgeous day by the looks of the blue skies.

Morning all, 7.1 for me this morning, still to be expected. Yes @PenguinMum I am most definitely taking it easy.

Thank you x I love Midhurst, spent many times there with my parents and grandparents. Chichester is only 15 mins from Hayling, my parents still live there.

Thank you, that makes perfect sense when you put it like that [emoji6] a few days and I'll be back on board.

I have bronchitis and the keto diet has gone out the window for a few days while I recover. Will soon be back to the 5s hopefully.

You are not far from where I lived...Hayling Island until I moved to the New Forest.

Thank you. This is what my hubby is trying to tell me... he's just gone food shopping and cooking me a roast chicken dinner. He said it's no good doing the keto if I'm unwell, as my health right now comes first (I'm prediabetic so not as much of a worry). But it's hard as I've changed my...

Thank you all, just bad luck then. I am taking it easy and hopefully a few days I'll be back to normal. Glad it's not related to the preD.

Thank you. No better at the mo, but as long as I'm only resting I'm not too bad..lazy week for me.

7.2 for me this morning

Morning a 7.2 for me. But not bad considering the husband was looking after me as I'm unwell....so he ordered a Chinese [emoji17] I had the chicken from the chicken balls and a little beef chow mein. Felt so wrong but after spending the day in hospital I wasn't arguing haha...

Ah thank you, I didn't really know the reasons behind it but makes sense.

Evening all, Now I'm aware that diabetics really can suffer when they come down with flu, colds etc and it's worse than a non-diabetic. I'm just wondering if the same goes for us pre-diabetics? I am never ill, and last Sunday night I started with a bad chest, I've had it all week and today ended...

Late post for me, ended up in hospital this morning as my chest has been bad and coughed up blood this morning. They thought it was PE but thankfully just an infection..so rest, rest and more rest.. . Not surprising I was 6.0 just now even though I've not eaten. But be back on form in a few days

Just a pound off for me, but not been able to hit the treadmill as have a chest infection...still a loss is a loss [emoji16]

Morning all A straight 6.0 this morning, missing those 5s but I'm into my 5th day of this rubbish bad chest so to be expected. I'm also hungry in the mornings at the mo for some reason. On the positive side at least it's Friday [emoji16]

I must admit I too don't have such a need for the sweet stuff now, but it's always nice to be able to have a treat or be able to make something for guests as well as me [emoji16] Enjoy that 2nd slice.

I didn't get round to making it yet...but I will. I am trying a week without as much cheese and cream as it may speed up my weight loss too. I'm also not tolerating the high fat that well due to previously diagnosed colitis. So hopefully cutting back a bit may help.