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Hi Everyone, Firstly thank you to everyone on here!! I have gained a lot of knowledge and great advice so far on here from everyone. I have recently sorted out my diet approach to treating my PCOS and type 2 diabetes with low carb. Now that I sorted that out I want to get back into exercise...

Hi guys, Little bit of background. I have type 2, PCOS and NAFLD. I have recently started a low carb dietary change and i have dropped a few kilos. I am just wanting to see what other people have found helpful and their thoughts on using keto / paleo as a guide in changing their approach to...

Hi everyone, I am new to the website but finding it very helpful so far. Bit of background: I have had type 2 diabetes for about 2 years now and I'm a 30 year old female. Onset was from PCOS and weight gain / bad eating habits. Also have a very strong history of this in my family. I am now on...

Hi everyone, I am new to the website but finding it very helpful so far. Bit of background: I have had type 2 diabetes for about 2 years now and I'm a 30 year old female. Onset was from PCOS and weight gain / bad eating habits. Also have a very strong history of this in my family. I am now on...