Hi guys,
Little bit of background. I have type 2, PCOS and NAFLD. I have recently started a low carb dietary change and i have dropped a few kilos.
I am just wanting to see what other people have found helpful and their thoughts on using keto / paleo as a guide in changing their approach to food and controlling blood sugar levels. There is so much information out there and its all very overwhelming! I am on a low carb approach now but I guess what i would like to know is where should my fat and protein intake sit within that? I see lots of people have great results with HFLC approaches (which represents a keto approach), however I worry that the high fat intake will affect my NAFLD?
I will be discussing with my dietician and GP again before changing anything but just curious to see what anyone else thinks or what their experience has been with the above?
Thank you!!!
Little bit of background. I have type 2, PCOS and NAFLD. I have recently started a low carb dietary change and i have dropped a few kilos.
I am just wanting to see what other people have found helpful and their thoughts on using keto / paleo as a guide in changing their approach to food and controlling blood sugar levels. There is so much information out there and its all very overwhelming! I am on a low carb approach now but I guess what i would like to know is where should my fat and protein intake sit within that? I see lots of people have great results with HFLC approaches (which represents a keto approach), however I worry that the high fat intake will affect my NAFLD?
I will be discussing with my dietician and GP again before changing anything but just curious to see what anyone else thinks or what their experience has been with the above?
Thank you!!!