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I agree with the OP that eating 'on the go' is difficult. Going to a restaurant is not too bad as there are dishes you can have and add/subtract greens and carbs. We travel up and down the M1 fairly regularly and previously would have a Maccy d's mcmuffin for breakfast :oops: and usually...

Riodad, Your story is pretty much the same as my husband's! Never any mention of carbs from the doctor :( in all those years! Well done!

Jeannemum, We are new to low carbing too and have been having great results. Yet to visit doctor/nurse since we have been doing it so no idea how they will react :wink:

Bazza, You're eating a lot more carbs than we do (husband with type 2)! We are very new to LCHF and only been doing it 2-3 weeks - with brilliant results I have to say - hopefully they're not too good to be true! We are still on a trial and error with foods and yesterday was a good LC day...