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So, I just did a pre dinner test at 8pm. The last time image anything was at 12 (midday). So, BG was 4.2, and ketone was 0.6. Im just getting my head around the numbers, so not overly concerned, but was hoping the Ketones were higher. My carbs are never more than 30g religiously. Any comments guys?

I did buy the keto sticks, but i didn't want to start using them until I ask around on here so I know what I'm testing, why and how. Having only got the machine yesterday, I was tempted to test my BG though. 2 hours after eating fish, cauliflower rice and broccoli rice, my reading was 4.9. I...

Thank you. I always thought ketosis was a cliff edge, but I beginning to realise it's a gradual in and out. Very reassuring. I'll stick to what I'm doing. I'm religiously tracking every thing I eat, so all is good.

Thanks for this. I am easily limiting my carbs to under 30g each day. Luckily, I don't find that hard. Also, don't get me wrong, yesterday was just the result of a busy day. Normally, im enjoying my food and eating as much as I need. I've never eaten as much salad in my life as I've stated...

Free prescriptions I believe.

I'm.newly diagnosed as T2, but not on meds. Doc is just seeing how I got before another HB1A7 test early may. So, I've been following LCHF for a month and going well (over a stone and a half off so far). My goal for the next 2 months is to lost a ton of weight. I've got loads to lose around...

Cheers. Of you do get kicked out, and needless to say you get back into the low card train, is it a case of starting the whole process again to get your body to a fat adapted state? Or can it be recovered quicker as you were 'temporarily kicked' out?

...and how (quickly)do you know if you have been thrown out of ketosis or not? Very curious about this.

Thanks all. Really appreciate the feedback.

Thanks for all the responses. But what about these recent studies where they talk about people 'reversing' Thier diabetes? Also, there's was a recent article that DCUK sent me where a nurse had reversed her diabetes. How is this diagnosed then? The recent study was from Newcastle University...

Hi. I was diagnosed at the start of Feb with a hba reading of 6.8, but was not put on meds. Another blood test at the end of April. I've read the research and positive stories and so plan on losing loads of weight in time for my next test. I was 19st7lbs then, so got plenty to lose. Anyway...