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  1. J

    constant light headedness for 2 months now, Help !

    I was disgnosed 2 years ago and thru a battle managed to get my BG and cholesterol levels down and been on Mteformin 500 X 2 and Simvastatin 40 mg. Recently, my mother died and since then my BG has been all oevr the place. Did all sorts of tests and all came normal. I am living through hell...
  2. J

    Flushed and feeling feverish, what is wrong ?

    Hi, I am flushed, have slight headache, and feeling feverish. Could there be something wrong ? Should I worry about it ? If yes, what can I do ? Thank you
  3. J

    Just how much does 500mg x2 of Metformin burn in 24 hrs?

    Hi, Just wondering whether anyone can say how much of carbs intake turning into sugar would 500 mg of Metformin burn/regulate the BG? I am on low carb - no rice, no pasta, no white sugar/flour stuff, no potatoes and root vegs, keeping low GI foods intake with an occasional half slice of brown...
  4. J

    light headed after eating, is this normal ?

    I have had T2 diagnosed since December 2008 and I managed to take my medication, exercise and diet seriously and brought all back to normal readings. I was on 7.9 when diagnosed and have lost 11 kgs even since. I am still to lose another 5 kgs and it should be bang on with the doc's target goal...
  5. J

    What is a portion of wholewheat pasta that won't harm ?

    Hi, I have been reading about many on this forum who can include wholewheat pasta, however I am being very cautious and have no carbs at all. I would like to have a taste though ... :) how much could I eat in a portion to keep within safe range ? I have started having a thin sliver of...
  6. J

    Are oats porridge bad for breakfast ?

    Hi, Having mixed feelings ... I am currently taking oats with water and a couple of starwberries for breakfast. Is that bad ? What about half a slice of brown bread with a touch of cheese? how much is harmful ? I know it is daft but I am still confused reading from all the sources which give...
  7. J

    Breakfast ideas for low carb, no fat diet

    Hi, I am still battling to find a decent filling breakfast. I have oats with skim milk n tea, a couple of strawberries, but have been reading it is still bad on glucose. I don't eat beacon, ham, sausage, egg yolks, what can I eat for Breakie?
  8. J

    Feeling suicidal !

    I am totally devastated by this condition and all its negative aspects and complications are horrendous. I wonder whether I can choose to have euthanasia in the most painless way ? It is much better than this constant battle, it feels like you have suddenly been denied of life !!!! I am dieting...
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