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Hi. I've been following a LCHF diet and it really seemed to be helping with my readings but over the last few weeks my readings have been going back up. My morning readings are 10s or 11s which is higher than before I started on the diet. I've been eating much the same things but I'm now...

Hi. I'm new to all this but have seen recommendations for the low carb diet. I started reducing my carb intake a few months ago and find that it has helped my blood sugar readings. My problem is that I wasn't overweight to begin with and have lost almost a stone in that time. I'm 5'6" and am...