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    Delicious Christmas Cake Recipe (Low Fat & Sugar Free!)

    I know that this sounds too good to be true :lol: yes, low fat, sugar and dairy free :shock: but EVERYONE who has tried this always asks me for the recipe as it really is delicious. If you use the optional brandy it really makes it really special. The original recipe is from my favourite...
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    Seriously Fruity (yet sugar free) Mincemeat recipe

    I thought I'd share with you my favourite Mincemeat recipe which is fat and sugar free - sadly still high in carbs due to the dried fruit but still a lot more diabetic friendly than anything you can usually buy plus its ready to use in 30 mins. Here you go...... Seriously Fruity (yet sugar...
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    What and when to eat before exercise - help!

    I have just joined a gym this week - a lovely early Christmas present from my parents - however, I would like a few words of wisdom from you lovely people. I want to go swimming fairly early in the day perhaps before breakfast as I don't think it would be a good idea to swim straight after...
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    DESMOND debarcle

    debarcle - def = A total, often ludicrous failure Apologies now for this being so long but I have so many niggles I just needed to vent to people who’d understand. Well, I had my DESMOND session on Thursday, haven’t posted anything since then as I wanted to calm down a bit as I found the whole...
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    Help - need advice about my fasting BS level

    Hi everyone Hope you experts can help as I am a bit puzzled. As a newbie to my Type 2 condition I am still getting used to what and how things (food really) affect my BS levels. However, something I have noticed is the following. If I test my blood as soon as I get out of bed in the morning it...
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    I'm not depressed - although I should be!

    I had my first appointment with the Diabetic Nurse last week and was astonished that she seemed to think that I should be depressed. When I answered no to "are you, or have you ever suffered from depression" she asked me twice again. Tell me, I'm baffled, is it a pre-requisit of having diabetes...
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    Frustrated and alone...until now I hope!

    Hi Everyone I have just found out from my doctor (over the phone I might add :roll: ) that I am diabetic. I have an annual blood test as I take Atenolol for Hypertension and apparently my test results found that I was 7.8% (not sure what that really means yet). Doctor called me to tell me "he...
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