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Hi I’m back I’m pleased to report that I have taken all your advise and went from eating too many carbs and not enough food to now having got my bloods under control and two plus stone lost. My question is this…. I have recently had two severe hypos I went unconscious both times my dr has taken...

So I have been doing my food diet all wrong with so many ideas on the web I’m struggling to make the right decisions My question to everyone is this what are your typical meals during the day? breakfast? Lunch ? Dinner? snacks?

Hi finally got my account back! Here’s my story so far…… I was diagnosed with t2 in 2011 and lived in denial for a long time. I was badly overwhelmed with it all and I was over weight I decided to change my lifestyle and lost 3 1/2 stone by way of a better diet and exercise. I fell off the...