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  1. K

    Low Carb Programme

    Well I must say I'm confused. This site expounds the virtues of LCHF as a diet in many ways. But that programme says for snacks have fruit, some tiramisu???? I thought these would be bad for Type 2's. There are a few things that would go against what I have learnt recently. Am I missing...
  2. K

    Swede Chips

    Hi all. Hope you are all now recovered from the festive season. Last night I cooked Swede chips instead of potato and had around 150g of them. My blood sugar spiked quite a lot up to 10.2. Is it just down to me or was it because I fried them in the deep fat fryer in Sunflower oil as I was in...
  3. K

    LCHF Diet

    hello all. Any views on how long it takes to get you BS down to normal levels on this? Mine are around 8 to 9 daily.
  4. K

    Been on LCHF for two weeks

    Hi all Been doing his for two weeks and lost weight really well. But yesterday and today I feel like ****. Not sure I can carry on like this. Stomach cramps, aching limbs and feel lifeless. Really need some views on it. Thanks Kev
  5. K

    LCHF Diet - Wary Of It

    Hi all My first post here after registering yesterday. My BS this morning was 10.2 and I know that is way too high. After eating some Sardines in oil for lunch I tested 7.6. Is this good? Also, I am 21st 2lbs and need to lose about 5 stone. The LCHF seems popular but it worries me a bit. not...
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