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    Help me understand !! Can and Can't Eat

    I have been trying to go Low Carb for about 2 weeks now and can say that I have had some success. I am Type 2 with meds and have a morning test of about 5.5 Now I don't buy any food without looking at the Carb label on the back, no label, no buy !! What I'd like to understand is the Carb...
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