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  1. nicktan147

    Type 2 Can I Eat This?

    Recently, I just bought this biscuit from a mall. It seems to attract me because of "SugarFree". Here is the product ingredients:- http://www.amazon.in/Iko-Sugar-Free-Biscuits-200g/dp/B00ME622JU This is the nutrition fact:- http://www.myfitnesspal.com/food/calories/17755240 Can I actually eat...
  2. nicktan147

    Type 2 Lemon Water

    Does Lemon water does actually help in lowering blood glucose? I did some test myself, it does lower my blood glucose. Usually in the morning, I would get FBG of 5.8 - 6.3 mmol, after a cup of lemon water and oat meal, I will get roughly 4.7 - 5.8 < Depending on what meal I ate. I tried without...
  3. nicktan147

    Type 2 Oat 25 biscuits

    I'm actually wondering can I actually eat these? The carbs on these biscuits seems ok, not so much for tea break. It is ok to consume? I have attached the image of the nutrition facts about it. Ingredients:
  4. nicktan147

    Diabetic eye

    Hi, Anyone face before diabetic eye? I worried I have diabetic eye since my vision lately is blurred (minor blurred) and having sores for past 1 week. Not sure if this relates with flu, as I know flu usually comes with sore eyes. I searched through google, and found one of the symptoms was...
  5. nicktan147

    Type 2 What actually helps?

    I just had my dinner, I cooked some instant noodles, it wrote there 1 packet of noodles consists of 40g of carbs and 2g of sugars. I don't feel full that time, so I steam a salmon with cinnamon, pepper and salt. TBH, It taste really good :). After the meal,I cut 2 slices of lemon and mix it with...
  6. nicktan147

    Broad beans

    I have been maintaining my blood sugar for the past 6 months, and it maintains FBG 6-6.5 mmol every morning. Usually after dinner at around 7pm, I would get hungry after 3 hours, so instead of going for something heavy. I will eat around half plate of salted broad beans as snack before I sleep...
  7. nicktan147

    Type 2 Coke Zero

    I have been wondering if coke zero can be consumed by diabetics? I didn't try it myself afraid that it might spike my sugar level. Anyone have tested this before and is it safe to drink?
  8. nicktan147

    Type 2 Optimal BG range

    I have been doing well for past several months, dieting and exercise without med will help lower my BG, due to my tight schedule, I have not been exercising quite lately. Probably 2 weeks once. Usually my reading will be around 5.1 - 5.8. Today, the reading was 6.4 mmol, which seems to be pretty...
  9. nicktan147

    Type 2 Weight Loss

    I have been loss quite a lot of weight for the pass 4 months, from 66kg to 59kg. Is it normal? I admit that I eat pretty less fats and carbs and with the exercise, I checked for ketones, apparently it have traces of it but not moderate/high. Am I doing the right way?
  10. nicktan147

    Maximum intake

    What is the maximum intake of carbs and sugar for 22 years old guy like me? I'm not so active in sports/exercise, 1 week, I'll exercise 3 times with 30 mins.
  11. nicktan147

    Blood Glucose Meters

    I would like to buy a blood glucose meter, is there any good meter out there? I heard Accu-Check seems to be good, but kinda expensive. Any recommendation? And can I reuse my lancets? I checked with Accu-Check, it has 5-6 in one of them, so I afraid it is gonna cost me alot.
  12. nicktan147

    Enzymemax

    I recently bought a supplement product that has break down carbs rapidly. If this product actually means to rapidly digest the food faster, will it cause my blood sugar to actually spike faster? Does the product helps for diabetes? This is the product I purchased...
  13. nicktan147

    Drinks and food for diabetes

    Last checked on mid of November (fasting) was 7.0 mmol previously on October (fasting) was 15 mmol. After 1 month of strict diet without any sugar, just vege and small amount of chicken/salmon, it drops alot and doctor advise me to keep this up. I just had a lunch with my colleague, I have...
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