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Hello all had my review yesterday my 1st one 11 weeks after being diagnosed and after the help from this site and advice from those on it and my lchf diet my results were great the Dr was very pleased and congratulated me on listening to him. My HbA1c is down from 80 [9.5%] - 50 [6.8%] My...

Hello all, I was diagnosed in december type 2 and have been on a lchf diet ever since i am so far 19lbs lighter just through diet with another 63lbs to go to my target weight and I have been thinking of setting myself some goals. Today is the Brighton Half Marathon and it got e thinking about...

Hello all I was diagnosed on the 29th of december which came as a huge shock. After speaking to my doctor at the time I am now on a LCHF diet and doing quite well my BS levels are down to an average of around 5.8 throughout the day and mornings are about 5.9 I still do get spikes as I am trying...