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Hello Everyone, Although I've lurked here on and off for some time this is my first outing (perhaps I should rephrase this). By way of an introduction I have drunk for England for the last 40 of my 70 years, favouring copious wines and liquid bread (aka Beer) as my beverages of choice. Around...

My diagnosis of pre-diabetes or diabetes seems to be dependent on the practice nurse or GP. However after following a "healthy" diet including fruit, veg, cereals, etc. my fasting blood glucose gradually rose to 7.7 mmol/l. I dramatically reduced my carb intake and am now on a ketogenic diet...